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Kettlebells • $20.00

The kettlebell, a cast iron weight that looks like a cannonball with a handle, has been used to develop all-purpose strength for 100’s of years in Russia and has recently gained popularity in the states as a very effective, all-around fitness tool.  The shape and size of a kettlebell allow for greater acceleration and the offset center of gravity provides a leverage disadvantage that increases the applied force.  This all adds up to give the kettlebell lifter the ability to produce ballistic movements and generate greater power production during swings and lifts.  

This kettlebell class is structured in a circuit format.  Kettlebell circuits are one of the most efficient ways to burn calories and build lean muscle.  Quickly transitioning from one exercise to the next, you will blend strength, flexibility, power and cardio to give you an efficient workout that will challenge every muscle in your body while keeping your heart racing.  You only need 30 minutes & one piece of equipment to feel the burn in this non-stop toning and conditioning class. 

This class is also offered:
Monday, September 23th
6:00 - 6:30am Instructor
7:00 - 7:30am Instructor
5:00 - 5:30pm Instructor
Tuesday, September 24th
5:00 - 5:30pm Instructor
5:45 - 6:15pm Instructor

Business Hours *

Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info