Excellent class. Had not done this type of work out in a long time but the instructor Rumi was great and took time to show us other positions we could use as alternate options if you are new or have physical impairments. Worth it.
Dustin Miles moved to California in 2015 from Greensboro,
North Carolina to pursue his passion in strength and conditioning.
Dustin has always been involved with physical activities such as
football, basketball and track & field. He started his career
after he graduated with his B.S. degree in Sports Science 2008 at
North Carolina A&T State University, where he headed the
strength programs for Women’s Tennis, Cheerleading, Track and Field
and assisted with the football team. In 2014 he accepted a position
at Greensboro College as an Assistant conditioning coach for the
football team where he continued to develop and motivate collegiate
athletes.