KineticNRG @ The Plaza

Dustin Miles moved to California in 2015 from Greensboro, North Carolina to pursue his passion in strength and conditioning. Dustin has always been involved with physical activities such as football, basketball and track & field. He started his career after he graduated with his B.S. degree in Sports Science 2008 at North Carolina A&T State University, where he headed the strength programs for Women’s Tennis, Cheerleading, Track and Field and assisted with the football team. In 2014 he accepted a position at Greensboro College as an Assistant conditioning coach for the football team where he continued to develop and motivate collegiate athletes.

I'm Nicole Ghraizi: born in Nigeria but grew up in the south (US). I achieved certification in Yoga Teaching in August 2015 from Peachtree Yoga Center in Atlanta GA. I've always had a sense of wonderment about life that covered wellbeing all the way to magic. Curiosity keeps us young and vibrant! Our bodies know more than we do on this field of consciousness. Life is SO SIMPLE and very much complicated. Love is the key to open every heart. Yoga has taught me all this and keeps dishing out the life lessons. Gifting this amazing practice is the least I could do with the human time I'm granted. But other than Yoga I love hiking, rock climbing, running, training and walking dogs, painting and illustrating, playing the ukulele, cooking and being a good friend and daughter.

My name is Anna, and I believe fitness and working out is for everybody, no matter what your current level is. My goal is to give you a workout that will take you a step closer to your goal - while you are having a great time - and is also beneficial for your health long term. By using a combination of many different exercises and modalities, you can find a new challenge in every workout, and I will make sure that you are safe and your technique is correct.
I am a NASM certified personal trainer, and a long time fitness addict. I have done karate competitions, performed belly dance on stage, have been on a weight loss journey, a muscle gain journey, and I will use all my personal and professional experience to give you an awesome workout as you progress towards your fitness goals. Come join my class and have a great time and go home feeling proud of yourself.

Allison Gower is a certified yoga teacher (200 RYT) devoted to helping people of all levels enjoy the benefits of yoga. A competitive dancer since childhood, she began dabbling with yoga around middle school, and it became a true passion post-graduation from San Diego State University. It helped her find ease in the “real”, post-college world and even more so later, when it became a tool for relief and building muscular strength after a car accident. (Nothing gets into whiplash shoulders like some lovely asana!) After her teacher training at Pilgrimage of the Heart Yoga in San Diego, she launched into leading local classes and yoga for workshops and events.

Her philosophy: We're in a society where we bring much strain onto ourselves and our bodies, especially with all the screen time. (Yep, she's also a independent copywriter and on a computer often). Allison loves using yoga as a powerful way to relieve and elevate people's bodies and spirits. She infuses practice with inspiring messages, fun facts and moments of light heartedness. Because, hey, isn't downward dog a little more enjoyable when the teacher can help share the pose's purpose or a reason to smile?

My first career was as a corporate accountant in Japan for 12 years. I found my ideal job as a fitness and Zumba instructor when I was 40. My husband and three children continues to support me in my career choice. I have over 25 years of experience in dance. I’m qualified to teach Zumba, Mat Pilates, Strength Training and Core conditioning classes. No Dance No Life, No Fit No Fun!