Lake Oswego Muscles in Motion

Our core purpose is to “Make People Strong”

We specialize in low-impact strength training that is safe and effective for all ages and fitness levels. Our highly trained, certified personal trainers work individually with clients to help them maximize results using the scientifically based “Muscles in Motion Method” since 2007.

30-Minute Total Body Workout

People on the go love the fast results of our customized fitness program including any of the following:

Runner Performance

Designed to help you run stronger for longer and ward off injury.

Concussion Prevention

Focuses on strengthening the muscles of the neck and upper back to help prevent concussion related injuries.

Pre/Post Surgical Rehabilitation

Helping to speed healing and restore healthy function.

Specialty Program:

Golf Fitness Training Program

The Golf Fitness Program will improve joint range of motion, muscle flexibility, balance, strength, speed, endurance, and distance.