My interest in the body and mind has been growing for over 15 years. Having played sports from an early age I have wanted to become a leader in the fitness and athletics community. Over the past few years I have become a certified personal trainer, a licensed massage therapist, a martial arts coach and fighter with a winning record. I can say that I am living my dream! I am available for personal and group fitness classes. I coach Sanshou Kick Boxing and teach cooking for holistic wellness. I seek clients that dream big and are ready too. My philosophy towards wellness is a holistic vision encompassing foods as medicine, activity as psychotherapy, and martial arts as the original fitness plan.