Our Boot camp classes have been a sensation, due to the unique training techniques and high variety that we offer. We WELCOME all levels of expieence, beginner to advanced. No matter what level of strength or conditioning you are at, our highly trainer staff will be right there to help you with proper form and adjustments to exercsies to best fit you.
The Boot camp classes consist of high intensity circuit training, involving everything from dumbbells, kettle bells, and body weight in combination with functional training methods, to bring you cutting edge classes! Our Strength classes offer a circuit training format as well coupled with strength and power training exercises! Both of our Strength and Boot camp classes have a variety of core exercises blended throughout the session to make sure your whole body has a proper balance of training! The results of our clients that have consistency speak for themselves and that’s how it should be a gym with real results based on quality and effectiveness!
Friday, May 27th | |
9:30 - 10:30am | Zach |
Monday, May 30th | |
11:30 - 12:30pm | Jen Heward |
Tuesday, May 31th | |
11:30 - 12:30pm | Jen Heward |
Thursday, June 2th | |
11:30 - 12:30pm | Jen Heward |