Featured review

Featured review
4 4 4 4 4
Lincoln, CA
Jul 12, 2019

I had a lot of fun in Lisa’s strength and conditioning class. Such a great workout

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Water Aerobics

This is a high-energy class designed to be a fun and effective way to build muscle and burn calories but using water resistance. Though water aerobics is powerful and effective, it is gentile on the body and joints. 

 

This class is also offered:
Friday, April 23th
10:00 - 11:00am Marie
Monday, April 26th
9:00 - 10:00am Lisa
2:00 - 4:00pm Stephanie
Tuesday, April 27th
10:00 - 11:00am Lisa
Wednesday, April 28th
2:00 - 4:00pm Stephanie

MORE LOCATIONS
Springfield at Whitney Oaks
2801 Springfield Drive, Rocklin, CA, 95765, USA
Whitney Ranch
851 Old Ranch House Rd., Rocklin, CA, 95765, USA
Stonelake Clubhouse
3000 Riparian Dr, Elk Grove, CA, 95757, USA
See more locations »

Featured review

Featured review
4 4 4 4 4
Lincoln, CA
Jul 12, 2019

I had a lot of fun in Lisa’s strength and conditioning class. Such a great workout

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
Open9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 6:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.