Kaitlin's Dance Cardio class is A-M-A-Z-I-N-G! And you are hearing this from a Brazilian :)
You have so much fun during the class that time flies - but at the end you are done, because it is great cardio too. I've recruited a friend and she confirmed she's definitely registering again. If you love dance classes (or even if you are not sure you do), this class is for you - you won't be disappointed :)
Justin specializes in retraining his client’s nervous system
through specific individualized movements programs, with a major
emphasis on the body/mind connection.
Justin teaches his clients how to build physical, mental and emotional strength while arming them with many versatile tools to cope with the substantial stress of daily life.
Justin was hospitalized and then diagnosed with bi-polar
disorder at the age of 21. He has managed this sometimes-paralyzing
diagnosis through an array self-taught methods and techniques to
overcome the illness and is now a compassionate, successful and
driven individual. Through proper mind body connection, adequate
rest and well-balanced nutritional practices
Justin is now flourishing in his new role as a proud
father.
SPECIALITIES:
- Strength Training
- Mobility Expert
- Functional Training
- Mind/Body Connection & Correction, Life Coaching
- Neurological Training
