Featured review

Featured review
5 5 5 5 5
London, Canada
Sep 30, 2020

This is my second or third review and I will keep writing them.   HIFL has saved my life.    I was tired, depressed and inconsistent before I reunited with the gym and April and the rest of the staff.  I have done a ton of other personal work in the last 16 months but my consistency at the gym has made it all possible.  
I can’t say enough good things about this place.


Come try it and I will help keep you accountable if needed!!!

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Justin
Justin specializes in retraining his client’s nervous system through specific individualized movements programs, with a major emphasis on the body/mind connection.

Justin teaches his clients how to build physical, mental and emotional strength while arming them with many versatile tools to cope with the substantial stress of daily life.
 
Justin was hospitalized and then diagnosed with bi-polar disorder at the age of 21. He has managed this sometimes-paralyzing diagnosis through an array self-taught methods and techniques to overcome the illness and is now a compassionate, successful and driven individual. Through proper mind body connection, adequate rest and well-balanced nutritional practices
 
Justin is now flourishing in his new role as a proud father.

SPECIALITIES:
  • Strength Training
  • Mobility Expert
  • Functional Training
  • Mind/Body Connection & Correction, Life Coaching
  • Neurological Training

See other staff members


Featured review

Featured review
5 5 5 5 5
London, Canada
Sep 30, 2020

This is my second or third review and I will keep writing them.   HIFL has saved my life.    I was tired, depressed and inconsistent before I reunited with the gym and April and the rest of the staff.  I have done a ton of other personal work in the last 16 months but my consistency at the gym has made it all possible.  
I can’t say enough good things about this place.


Come try it and I will help keep you accountable if needed!!!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:15am - 7:30pm
5:15am - 7:30pm
Open5:15am - 7:30pm
5:15am - 7pm
5:15am - 12pm
7:30am - 11am
8am - 11am
* Daily and holiday schedules may vary. Please contact us for more information.