Featured review

Featured review
5 5 5 5 5
Toronto, CA
Jun 3, 2021

Kaitlin's Dance Cardio class is A-M-A-Z-I-N-G! And you are hearing this from a Brazilian :)
You have so much fun during the class that time flies - but at the end you are done, because it is great cardio too. I've recruited a friend and she confirmed she's definitely registering again. If you love dance classes (or even if you are not sure you do), this class is for you - you won't be disappointed :)

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Justin
Justin specializes in retraining his client’s nervous system through specific individualized movements programs, with a major emphasis on the body/mind connection.

Justin teaches his clients how to build physical, mental and emotional strength while arming them with many versatile tools to cope with the substantial stress of daily life.
 
Justin was hospitalized and then diagnosed with bi-polar disorder at the age of 21. He has managed this sometimes-paralyzing diagnosis through an array self-taught methods and techniques to overcome the illness and is now a compassionate, successful and driven individual. Through proper mind body connection, adequate rest and well-balanced nutritional practices
 
Justin is now flourishing in his new role as a proud father.

SPECIALITIES:
  • Strength Training
  • Mobility Expert
  • Functional Training
  • Mind/Body Connection & Correction, Life Coaching
  • Neurological Training

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Featured review

Featured review
5 5 5 5 5
Toronto, CA
Jun 3, 2021

Kaitlin's Dance Cardio class is A-M-A-Z-I-N-G! And you are hearing this from a Brazilian :)
You have so much fun during the class that time flies - but at the end you are done, because it is great cardio too. I've recruited a friend and she confirmed she's definitely registering again. If you love dance classes (or even if you are not sure you do), this class is for you - you won't be disappointed :)

Business Hours *

Fitness Studio HOURS*

Monday
5:15 am - 7:30 pm
Tuesday
5:15 am - 7:30 pm
Wednesday
5:15 am - 7:30 pm
Thursday
5:15 am - 7:00 pm
Friday
5:15 am - 12:00 pm
Saturday
7:30 am - 11:00 am
Sunday
8:00 am - 11:00 am
* Daily and holiday schedules may vary. Please contact us for more information.