First-time spinner. It was amazing. Instructor Kate was super. An escalator would be handy aprés class to get down to the main floor.
Justin specializes in retraining his client’s nervous system through specific individualized movements programs, with a major emphasis on the body/mind connection.
Justin teaches his clients how to build physical, mental and emotional strength while arming them with many versatile tools to cope with the substantial stress of daily life.
Justin was hospitalized and then diagnosed with bi-polar disorder at the age of 21. He has managed this sometimes-paralyzing diagnosis through an array self-taught methods and techniques to overcome the illness and is now a compassionate, successful and driven individual. Through proper mind body connection, adequate rest and well-balanced nutritional practices
Justin is now flourishing in his new role as a proud father.
- Strength Training
- Mobility Expert
- Functional Training
- Mind/Body Connection & Correction, Life Coaching
- Neurological Training