Featured review

Featured review
5 5 5 5 5
Toronto, CA
Jun 3, 2021

Kaitlin's Dance Cardio class is A-M-A-Z-I-N-G! And you are hearing this from a Brazilian :)
You have so much fun during the class that time flies - but at the end you are done, because it is great cardio too. I've recruited a friend and she confirmed she's definitely registering again. If you love dance classes (or even if you are not sure you do), this class is for you - you won't be disappointed :)

Back to Website
Mike
Mike's passion for fitness comes from the opportunity to change client’s outlook on life through fitness and healthy life style choices. Mike is a husband and father of two and has been a Certified Health and Wellness Coach for more then 20 years. In this time he has worked with numerous individuals and small groups guiding them through injury rehabilitation, sport specific training, along with general strengthening and conditioning, working with clients of all ages and athletic abilities.

One of his most appealing skills is his ability to continually vary his clients programs to avoid physical and mental plateaus. Paired with a deep understanding that no one person is the same, he focuses on making workouts challenging, yet fun for people of all ages and fitness levels.

SPECIALTIES:

  • Sport Specific
  • Circuit Training
  • Core Strengthening
  • Weight Loss
  • Small Group Training
  • Speed & Agility
  • Injury Rehabilitation

Monday
7:00
 
7:45
AM Circuit
7:00
 
7:45
AM Online Circuit Class
Tuesday
6:30
 
7:00
AM Online Express Circuit Class
6:30
 
7:00
AM Express Circuit
12:00
 
12:30
PM Online Express Circuit Class
Wednesday
5:30
 
6:15
PM Online Circuit Class
5:30
 
6:15
PM Circuit
Thursday
8:15
 
9:00
AM Online Circuit Class
8:15
 
9:00
AM Circuit
Friday
12:00
 
12:35
PM Online Express Circuit Class

See other staff members


Featured review

Featured review
5 5 5 5 5
Toronto, CA
Jun 3, 2021

Kaitlin's Dance Cardio class is A-M-A-Z-I-N-G! And you are hearing this from a Brazilian :)
You have so much fun during the class that time flies - but at the end you are done, because it is great cardio too. I've recruited a friend and she confirmed she's definitely registering again. If you love dance classes (or even if you are not sure you do), this class is for you - you won't be disappointed :)

Business Hours *

Fitness Studio HOURS*

Monday
5:15 am - 7:30 pm
Tuesday
5:15 am - 7:30 pm
Wednesday
5:15 am - 7:30 pm
Thursday
Open5:15 am - 7:00 pm
Friday
5:15 am - 12:00 pm
Saturday
7:30 am - 11:00 am
Sunday
8:00 am - 11:00 am
* Daily and holiday schedules may vary. Please contact us for more information.