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Mike McCague

Mike McCague

Circuit instructor & Personal Trainer

Hi-Ignition Fit Lab

Hi-Ignition Fit Lab

Mike's passion for fitness comes from the opportunity to change client’s outlook on life through fitness and healthy life style choices. Mike is a husband and father of two and has been a Certified Health and Wellness Coach for more then 20 years. In this time he has worked with numerous individuals and small groups guiding them through injury rehabilitation, sport specific training, along with general strengthening and conditioning, working with clients of all ages and athletic abilities.One of his most appealing skills is his ability to continually vary his clients programs to avoid physical and mental plateaus. Paired with a deep understanding that no one person is the same, he focuses on making workouts challenging, yet fun for people of all ages and fitness levels.SPECIALTIES:Sport SpecificCircuit TrainingCore StrengtheningWeight LossSmall Group TrainingSpeed & AgilityInjury Rehabilitation

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