Featured review

Featured review
5 5 5 5 5
London, ON
Dec 13, 2021

Went to my first spin class yesterday, the Justin Bieber themed Rhythm Ride with Raydelle , it was so much fun, I had so much energy for the rest of the day after that. Will absolutely be back for more. Love the themed class concept

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Mike
Mike's passion for fitness comes from the opportunity to change client’s outlook on life through fitness and healthy life style choices. Mike is a husband and father of two and has been a Certified Health and Wellness Coach for more then 20 years. In this time he has worked with numerous individuals and small groups guiding them through injury rehabilitation, sport specific training, along with general strengthening and conditioning, working with clients of all ages and athletic abilities.

One of his most appealing skills is his ability to continually vary his clients programs to avoid physical and mental plateaus. Paired with a deep understanding that no one person is the same, he focuses on making workouts challenging, yet fun for people of all ages and fitness levels.

SPECIALTIES:

  • Sport Specific
  • Circuit Training
  • Core Strengthening
  • Weight Loss
  • Small Group Training
  • Speed & Agility
  • Injury Rehabilitation

Monday
7:00
 
7:45
AM Circuit
7:00
 
7:45
AM Online Circuit Class
Wednesday
5:30
 
6:15
PM Circuit
5:30
 
6:15
PM Online Circuit Class
Thursday
9:30
 
10:15
AM Circuit
9:30
 
10:15
AM Online Circuit Class

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Featured review

Featured review
5 5 5 5 5
London, ON
Dec 13, 2021

Went to my first spin class yesterday, the Justin Bieber themed Rhythm Ride with Raydelle , it was so much fun, I had so much energy for the rest of the day after that. Will absolutely be back for more. Love the themed class concept

Business Hours *

Fitness Studio HOURS*

Monday
5:15 am - 7:30 pm
Tuesday
5:15 am - 7:30 pm
Wednesday
5:15 am - 7:30 pm
Thursday
5:15 am - 7:00 pm
Friday
5:15 am - 12:00 pm
Saturday
7:30 am - 11:00 am
Sunday
8:00 am - 11:00 am
* Daily and holiday schedules may vary. Please contact us for more information.