Featured review

Featured review
5 5 5 5 5
London, ON
Aug 12, 2020

My first class went above all expectations! All so simple and smooth, and most importantly, a terrific workout! Everyone is so welcoming and supportive. I will definitely be back. Thank you Hi-Ignition!

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Mike
Mike's passion for fitness comes from the opportunity to change client’s outlook on life through fitness and healthy life style choices. Mike is a husband and father of two and has been a Certified Health and Wellness Coach for more then 20 years. In this time he has worked with numerous individuals and small groups guiding them through injury rehabilitation, sport specific training, along with general strengthening and conditioning, working with clients of all ages and athletic abilities.

One of his most appealing skills is his ability to continually vary his clients programs to avoid physical and mental plateaus. Paired with a deep understanding that no one person is the same, he focuses on making workouts challenging, yet fun for people of all ages and fitness levels.

SPECIALTIES:

  • Sport Specific
  • Circuit Training
  • Core Strengthening
  • Weight Loss
  • Small Group Training
  • Speed & Agility
  • Injury Rehabilitation

Monday
6:30
 
7:15
AM Circuit
Tuesday
5:30
 
6:15
PM Circuit
Thursday
6:30
 
7:30
AM Outdoor Circuit
Saturday
9:15
 
10:00
AM Outdoor Circuit
Sunday
8:30
 
9:30
AM Outdoor Circuit

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Featured review

Featured review
5 5 5 5 5
London, ON
Aug 12, 2020

My first class went above all expectations! All so simple and smooth, and most importantly, a terrific workout! Everyone is so welcoming and supportive. I will definitely be back. Thank you Hi-Ignition!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:15am - 7:30pm
5:15am - 7:30pm
5:15am - 7:30pm
5:15am - 7pm
5:15am - 12pm
7:30am - 11am
8am - 11am
* Daily and holiday schedules may vary. Please contact us for more information.