I went to my first spin class at Hi-Ignition this evening with Kate and it was a great class- I would highly recommend to anyone looking to find a spin studio in London!
Jody Core Douglas is a Pilates Educator who earned her primary comprehensive certification with Stott Pilates at the Toronto training centre. She also studied Kinesiology at Ryerson University during that time. She began teaching in her own studio Innercore Conditioning in Stratford ON in 2004 and has passionately pursued certifications in Pilates, yoga, rehabilitation, Total Barre, TRX and personal training. In addition to working with clients, Jody keeps up to date with continuing education courses to keep her classes innovative and fun! Her students benefit from her high energy, variety, and her eye for proper alignment. Jody has experience teaching mat work, reformer (all Levels), Cadillac, chair, Barrels, ISP, Zenga, Barre, Rehab matwork, rehab reformer, Pilates for golf, and TRX.
“I believe that Pilates should be fun. Once a client starts to incorporate Pilates principles of proper biomechanics and functional alignment into what they do daily, they begin to move with more efficiency. This translates into more energy, less pain, improved endurance and strength, and an increased sense of empowerment. To be able to do what we love more often and with greater ease makes people happier, improves their quality of life and spreads positive energy!"
When she isn't teaching, you can find Jody running, road cycling, practicing yoga, travelling with her husband Norm, and spending time with her family. Jody has recently moved to the London area and is excited to join the Hi-Ignition family!