Kaitlin's Dance Cardio class is A-M-A-Z-I-N-G! And you are hearing this from a Brazilian :)
You have so much fun during the class that time flies - but at the end you are done, because it is great cardio too. I've recruited a friend and she confirmed she's definitely registering again. If you love dance classes (or even if you are not sure you do), this class is for you - you won't be disappointed :)
From the moment Jessica first tried pilates, she was hooked. She quickly realized that pilates is all about having a conversation with the body, discovering imbalances, then using the mind to help strengthen and lengthen specific muscles to correct those imbalances. Pilates should be your Insurance Policy . Not only will the emphasis on strengthening deep stabilizer muscles help prevent injuries and improve posture, but it will also help you move with more ease and efficiency, thus getting you the most out of your other workouts.
Just a year after trying her first pilates class, Jessica pursued her IMP (Intensive Mat Plus) and IR (Intensive Reformer) certifications. She studied at the STOTT Pilates Toronto Training Centre and began teaching both classes and private sessions right away. Jessica is known for being full of energy, creative, detail oriented, and for making your muscles burn. But don’t worry, she’ll ensure you leave class feeling amazing and you’ll only hate her the day after!