Featured review

Featured review
London, ON
Jan 3, 2023

I’m writing this review following a wonderful first class (Pilates Flow) with Victoria.   is not enough to show my gratitude and excitement for this new opportunity to enjoy pursuing my fitness goals with such a warm group of people with beautiful energy.  Since Pilates Flow, I have also done Yoga/Pilates/HIIT with Vicky and I loved it as well.

I felt welcomed and at home in this beautiful space from the moment I walked in.  Having signed up for an unlimited two-week pass, I am looking forward to exploring all the different classes here.  

Can’t say enough about my experience so far, and I’m really looking forward to continuing my mental and physical gains in this oasis!  Every attention to detail has been thoughtfully taken care of so you can enjoy your class to the fullest, truly making it ALL ABOUT YOU .

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Raydelle

My passion for Spin comes from suffering a sports injury and needing to find something to work around my injury. From the moment I started my very first cycle class, I knew it was perfect for me! I’ve never found anything that makes me feel the way an exhilarating spin class does. To me, spin class means being the best version of yourself and constantly pushing to strive to be better in every class. It means feeling confident, motivated, fearless and most importantly feeling physically healthy in your own skin. With themed playlists and choreography that will get you groovin’, there’s always something for everyone in my classes! I will ensure that you leave class feeling breathless and ready to conquer the rest of your week!

Quotation:

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
-Lucille Ball

Anthem: “Savage” - Whethan, Flux Pavilion & MAX


Monday
6:10
 
6:45
AM XPRESS RIDE
5:45
 
6:35
PM Pump & Ride Combo
Tuesday
6:30
 
7:20
PM Rhythm Ride
Wednesday
6:30
 
7:20
PM Rhythm Ride
Sunday
10:00
 
10:50
AM Rhythm Ride

See other staff members


Featured review

Featured review
London, ON
Jan 3, 2023

I’m writing this review following a wonderful first class (Pilates Flow) with Victoria.   is not enough to show my gratitude and excitement for this new opportunity to enjoy pursuing my fitness goals with such a warm group of people with beautiful energy.  Since Pilates Flow, I have also done Yoga/Pilates/HIIT with Vicky and I loved it as well.

I felt welcomed and at home in this beautiful space from the moment I walked in.  Having signed up for an unlimited two-week pass, I am looking forward to exploring all the different classes here.  

Can’t say enough about my experience so far, and I’m really looking forward to continuing my mental and physical gains in this oasis!  Every attention to detail has been thoughtfully taken care of so you can enjoy your class to the fullest, truly making it ALL ABOUT YOU .

Business Hours *

Fitness Studio HOURS*

Monday
5:15 am - 7:30 pm
Tuesday
5:15 am - 7:30 pm
Wednesday
5:15 am - 7:30 pm
Thursday
5:15 am - 7:00 pm
Friday
5:15 am - 12:00 pm
Saturday
7:30 am - 11:00 am
Sunday
* Daily and holiday schedules may vary. Please contact us for more information.