Featured review

Featured review
5 5 5 5 5
London, Canada
Sep 30, 2020

This is my second or third review and I will keep writing them.   HIFL has saved my life.    I was tired, depressed and inconsistent before I reunited with the gym and April and the rest of the staff.  I have done a ton of other personal work in the last 16 months but my consistency at the gym has made it all possible.  
I can’t say enough good things about this place.


Come try it and I will help keep you accountable if needed!!!

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Raydelle

My passion for Spin comes from suffering a sports injury and needing to find something to work around my injury. From the moment I started my very first cycle class, I knew it was perfect for me! I’ve never found anything that makes me feel the way an exhilarating spin class does. To me, spin class means being the best version of yourself and constantly pushing to strive to be better in every class. It means feeling confident, motivated, fearless and most importantly feeling physically healthy in your own skin. With themed playlists and choreography that will get you groovin’, there’s always something for everyone in my classes! I will ensure that you leave class feeling breathless and ready to conquer the rest of your week!

Quotation:

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
-Lucille Ball

Anthem: “Savage” - Whethan, Flux Pavilion & MAX


Monday
5:45
 
6:35
PM Spin
Wednesday
5:45
 
6:35
PM Spin

See other staff members


Featured review

Featured review
5 5 5 5 5
London, Canada
Sep 30, 2020

This is my second or third review and I will keep writing them.   HIFL has saved my life.    I was tired, depressed and inconsistent before I reunited with the gym and April and the rest of the staff.  I have done a ton of other personal work in the last 16 months but my consistency at the gym has made it all possible.  
I can’t say enough good things about this place.


Come try it and I will help keep you accountable if needed!!!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:15am - 7:30pm
5:15am - 7:30pm
5:15am - 7:30pm
Open5:15am - 7pm
5:15am - 12pm
7:30am - 11am
8am - 11am
* Daily and holiday schedules may vary. Please contact us for more information.