Featured review

Featured review
5 5 5 5 5
London, ON
Sep 16, 2021

By far the best instructors and classes in town!! With tons of online and in person options, everyday is a good day at HIFL!

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Raydelle

My passion for Spin comes from suffering a sports injury and needing to find something to work around my injury. From the moment I started my very first cycle class, I knew it was perfect for me! I’ve never found anything that makes me feel the way an exhilarating spin class does. To me, spin class means being the best version of yourself and constantly pushing to strive to be better in every class. It means feeling confident, motivated, fearless and most importantly feeling physically healthy in your own skin. With themed playlists and choreography that will get you groovin’, there’s always something for everyone in my classes! I will ensure that you leave class feeling breathless and ready to conquer the rest of your week!

Quotation:

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
-Lucille Ball

Anthem: “Savage” - Whethan, Flux Pavilion & MAX


Tuesday
6:15
 
7:05
AM Rhythm Ride
Wednesday
6:15
 
7:05
PM Rhythm Ride
Thursday
8:00
 
8:50
AM Rhythm Ride
Friday
6:30
 
7:20
AM Rhythm Ride
Sunday
9:15
 
10:05
AM THEME RIDE
9:15
 
10:05
AM Rhythm Ride

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Featured review

Featured review
5 5 5 5 5
London, ON
Sep 16, 2021

By far the best instructors and classes in town!! With tons of online and in person options, everyday is a good day at HIFL!

Business Hours *

Fitness Studio HOURS*

Monday
5:15 am - 7:30 pm
Tuesday
5:15 am - 7:30 pm
Wednesday
5:15 am - 7:30 pm
Thursday
5:15 am - 7:00 pm
Friday
5:15 am - 12:00 pm
Saturday
7:30 am - 11:00 am
Sunday
8:00 am - 11:00 am
* Daily and holiday schedules may vary. Please contact us for more information.