Featured review

Featured review
5 5 5 5 5
London, Canada
Sep 30, 2020

This is my second or third review and I will keep writing them.   HIFL has saved my life.    I was tired, depressed and inconsistent before I reunited with the gym and April and the rest of the staff.  I have done a ton of other personal work in the last 16 months but my consistency at the gym has made it all possible.  
I can’t say enough good things about this place.


Come try it and I will help keep you accountable if needed!!!

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Liam

Fitness and health became a priority in my life after high school. I started for the wrong reasons, and ended up continuing for all the right reasons. Weightlifting became my weapon against negative self talk, low self-esteem, and severe depression. I began bodybuilding and researching. (Looking back, a lot of what I learned was false, as there’s a ton of bad information out there). 

My early career as a trainer consisted of getting a CanFitPro weekend certification, and trying my hand at a BigBox Gym. This is when I discovered: the lack of sincerity, the corporate undercurrent, and the severe lacking in the Fitness Industry. 

At this point I realized I wanted to help raise the bar, so I took a course called ATS (Arko Training Systems) and then went to Fanshawe College for 3 years and received my diploma in Fitness and Health Promotion. FHP at Fanshawe is regarded as one of the best (and most difficult) Fitness and Health Promotion programs in Canada. During the program I was chosen as a candidate to complete my placement at the private gym of Fanshawe where I trained paramedic students and Fanshawe faculty. 

I specialize in: corrective bodybuilding; injury prevention/prehabilitation; body composition change; adaptive exercise for special populations; posture correction.

Not only do I effectively train my clients, but I also educate them. I ensure that my clients have the knowledge to filter out the bad information that surrounds us regarding fitness. I inform my clients as to why we do what we do, and how it works for them.

I’m not just your trainer an hour at a time; I’m working for you all the time, and I’m a resource for you to utilize. 

Outside of the gym I love music, visual art, poetry, stand-up comedy, hiking trails, and a good craft beer. 

Together we will find the path to the best version of yourself.


See other staff members


Featured review

Featured review
5 5 5 5 5
London, Canada
Sep 30, 2020

This is my second or third review and I will keep writing them.   HIFL has saved my life.    I was tired, depressed and inconsistent before I reunited with the gym and April and the rest of the staff.  I have done a ton of other personal work in the last 16 months but my consistency at the gym has made it all possible.  
I can’t say enough good things about this place.


Come try it and I will help keep you accountable if needed!!!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:15am - 7:30pm
5:15am - 7:30pm
5:15am - 7:30pm
Open5:15am - 7pm
5:15am - 12pm
7:30am - 11am
8am - 11am
* Daily and holiday schedules may vary. Please contact us for more information.