First-time spinner. It was amazing. Instructor Kate was super. An escalator would be handy aprés class to get down to the main floor.
Avi graduated from Fanshawe Fitness and Health Promotion program
in 2017 and became a CSEP Certified Personal Trainer and a
certified group fitness instructor. He specializes in metabolic
training plans and strength and conditioning coaching. He is an
accomplished Group Exercise Instructor and loves teaching
bootcamps, spin classes, full body circuits, and kickboxing! Avi
has experience working with the Canadian Paralympic wheelchair
rugby team on strength training and stretching.
One of Avi’s key philosophies about fitness in general is that “Fitness is not about being better than someone else, it’s about being better than you used to be”.