Kaitlin's Dance Cardio class is A-M-A-Z-I-N-G! And you are hearing this from a Brazilian :)
You have so much fun during the class that time flies - but at the end you are done, because it is great cardio too. I've recruited a friend and she confirmed she's definitely registering again. If you love dance classes (or even if you are not sure you do), this class is for you - you won't be disappointed :)
Avi graduated from Fanshawe Fitness and Health Promotion program
in 2017 and became a CSEP Certified Personal Trainer and a
certified group fitness instructor. He specializes in metabolic
training plans and strength and conditioning coaching. He is an
accomplished Group Exercise Instructor and loves teaching
bootcamps, spin classes, full body circuits, and kickboxing! Avi
has experience working with the Canadian Paralympic wheelchair
rugby team on strength training and stretching.
One of Avi’s key philosophies about fitness in general is that “Fitness is not about being better than someone else, it’s about being better than you used to be”.