Featured review

Featured review
5 5 5 5 5
LONDON
Mar 25, 2021

First-time spinner.  It was amazing.  Instructor Kate was super.  An escalator would be handy aprés class to get down to the main floor.

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Avi

Avi graduated from Fanshawe Fitness and Health Promotion program in 2017 and became a CSEP Certified Personal Trainer and a certified group fitness instructor. He specializes in metabolic training plans and strength and conditioning coaching. He is an accomplished Group Exercise Instructor and loves teaching bootcamps, spin classes, full body circuits, and kickboxing! Avi has experience working with the Canadian Paralympic wheelchair rugby team on strength training and stretching.

One of Avi’s key philosophies about fitness in general is that “Fitness is not about being better than someone else, it’s about being better than you used to be”.


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Featured review

Featured review
5 5 5 5 5
LONDON
Mar 25, 2021

First-time spinner.  It was amazing.  Instructor Kate was super.  An escalator would be handy aprés class to get down to the main floor.

Business Hours *

Fitness Studio HOURS*

Monday
5:15 am - 7:30 pm
Tuesday
5:15 am - 7:30 pm
Wednesday
5:15 am - 7:30 pm
Thursday
5:15 am - 7:00 pm
Friday
5:15 am - 12:00 pm
Saturday
7:30 am - 11:00 am
Sunday
8:00 am - 11:00 am
* Daily and holiday schedules may vary. Please contact us for more information.