Went to my first spin class yesterday, the Justin Bieber themed Rhythm Ride with Raydelle , it was so much fun, I had so much energy for the rest of the day after that. Will absolutely be back for more. Love the themed class concept
Avi graduated from Fanshawe Fitness and Health Promotion program
in 2017 and became a CSEP Certified Personal Trainer and a
certified group fitness instructor. He specializes in metabolic
training plans and strength and conditioning coaching. He is an
accomplished Group Exercise Instructor and loves teaching
bootcamps, spin classes, full body circuits, and kickboxing! Avi
has experience working with the Canadian Paralympic wheelchair
rugby team on strength training and stretching.
One of Avi’s key philosophies about fitness in general is that “Fitness is not about being better than someone else, it’s about being better than you used to be”.