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Power Cycling • $20.00

A 45 minute intense cardio driven class set to music. Power Cycling is indoor cycling at its best. Originally based on the premise of Spinning, Power Cycling has expanded the discipline to encompass a broader level of awareness incorporating mental stamina and emotional release.
 
Each instructor pays close attention to musical variety and specific bodywork making each class a unique cardio experience. The instructor will take you on a cycling journey that includes climbing, sprints, rolling hills and our signature jumps. This is cardio training at it’s finest designed to bring about ultimate conditioning. Every class ends with mat work that includes push-ups and sit-ups to ensure a full body workout.
This class is also offered:
Wednesday, October 16th
6:00 - 7:00am Michelle Sylvester
8:30 - 9:30am Michael Johnson
7:15 - 8:15pm Carrie Salem
Thursday, October 17th
6:00 - 7:00am Michael Johnson
7:00 - 8:00am Michael Johnson

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:15pm
6am - 8:15pm
Open6am - 8:15pm
6am - 8:15pm
6am - 7pm
7:30am - 1:30pm
7:30am - 1pm
* Holiday Schedules Vary - Please contact us for more info