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Power Cycling $20.00
A 45 minute intense cardio driven class set to music. Power
Cycling is indoor cycling at its best. Originally based on the
premise of Spinning, Power Cycling has expanded the discipline to
encompass a broader level of awareness incorporating mental stamina
and emotional release.
Each instructor pays close attention to musical variety and
specific bodywork making each class a unique cardio experience. The
instructor will take you on a cycling journey that includes
climbing, sprints, rolling hills and our signature jumps. This is
cardio training at it’s finest designed to bring about ultimate
conditioning. Every class ends with mat work that includes push-ups
and sit-ups to ensure a full body workout.