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Power Cycling/Sculpt • $20.00

A hybrid of Power Cycling and free weight training. While this isn’t exactly a 30-30 split, this hybrid class will give you a 35 minute cardio explosion and then utilize 25 minutes to tone your muscles with free weight sculpting all while set to music. Close attention will be paid to bodywork specifically tailored to compliment the riggers of cycling, by adding specific upper body exercises for a full body workout. Just when you think the workout is over, you will be guided through a series of core exercises on a yoga mat to round out the class.

This class is also offered:
Friday, October 18th
7:00 - 8:00am David Burke
Saturday, October 19th
7:30 - 8:30am Stacy Kleinz
12:30 - 1:30pm Michelle Sylvester
Monday, October 21th
7:15 - 8:15pm Michael Johnson
Tuesday, October 22th
6:00 - 7:00am David Burke

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:15pm
6am - 8:15pm
Open6am - 8:15pm
6am - 8:15pm
6am - 7pm
7:30am - 1:30pm
7:30am - 1pm
* Holiday Schedules Vary - Please contact us for more info