Really enjoyed the Yoga class last night. It was chakra yoga taught by Sophia. It helped clear my mind and helped me to refocus my energy ! Got a great night sleep after too!
As a busy college student and athlete, Jack frequently experienced extensive muscle soreness from strength training exercises. Seeking a way to alleviate the consistent pain, Jack discovered yoga. Only a few lessons went by before he felt completely renewed. Since then he has continued to practice yoga regularly as a way to balance his work out routine and encourages others to do the same. His teaching style incorporates basic yoga positions as well as athletic movement in order to create a class that is challenging physically and mentally.