Featured review

Featured review
5 5 5 5 5
Land O Lakes, FL
Feb 10, 2019

I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.

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Lu-Ann

Lu-Ann began actively practicing yoga in 2011.  She learned through her own daily practice that yoga was a centering force in her life during stressful times. After a car accident in late 2014, yoga was the best prescription the doctors could have given to Lu-Ann to help her heal. It also made her realize just how important taking care of our health and well-being truly is. 
 
Lu-Ann's daily practice consists of many styles, including meditative, yin/yang, basic, restorative, gentle, and flow. Her love of yoga and meditation is what inspired her to become a yoga instructor.  Her goal is to help others feel more centered, realizing that mind and body work togeth...


Friday
11:30
 
12:45
PM Gentle Yoga

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Featured review

Featured review
5 5 5 5 5
Land O Lakes, FL
Feb 10, 2019

I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info