Featured review

Featured review
5 5 5 5 5
Wesley Chapel
Jun 4, 2018

Really enjoyed the Yoga class last night.   It was chakra yoga taught by Sophia.  It helped clear my mind and helped me to refocus my energy !  Got a great night sleep after too!

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Lu-Ann

Lu-Ann began actively practicing yoga in 2011.  She learned through her own daily practice that yoga was a centering force in her life during stressful times. After a car accident in late 2014, yoga was the best prescription the doctors could have given to Lu-Ann to help her heal. It also made her realize just how important taking care of our health and well-being truly is.
Lu-Ann's daily practice consists of many styles, including meditative, yin/yang, basic, restorative, gentle, and flow. Her love of yoga and meditation is what inspired her to become a yoga instructor.  Her goal is to help others feel more centered, realizing that mind and body work together in achieving a more bal...


Tuesday
6:00
 
7:15
PM Basic Yoga
Thursday
11:30
 
12:30
PM Slow Flow Yoga
6:00
 
7:15
PM Basic Yoga

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Featured review

Featured review
5 5 5 5 5
Wesley Chapel
Jun 4, 2018

Really enjoyed the Yoga class last night.   It was chakra yoga taught by Sophia.  It helped clear my mind and helped me to refocus my energy !  Got a great night sleep after too!

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