Really enjoyed my first class and looking forward to more! It was an excellent full body workout, but low impact and something I can get better and stronger at over time.
Featured review
Featured review
Joanna W.
Oct 1, 2019
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Express Mega 30 "Read Me" • $13.00
Short on time but still need a quick
workout?
In
this class we will help teach you to make the most of your time and
efficiency in your workouts! Designed to challenge your
mental and physical strength. Designed to keep your heart rate
elevated at all times with quick transitions from exercise to
exercise. This class focuses not on muscle failure in each exercise
but working within your own fitness abilities. Which will be
different for everyone. We work to achieve muscle optimization and
stimulation. These classes
will help you workout smarter. In just 30 minutes you'll get an amazing
workout!
This class is also offered:
| Tuesday, April 20th | |
| 6:00 - 6:30am | LP 45 Staff |
| Wednesday, April 21th | |
| 12:00 - 12:30pm | LP 45 Staff |
| Friday, April 23th | |
| 5:30 - 6:00am | LP 45 Staff |
| Saturday, April 24th | |
| 8:00 - 8:40am | Becki |
| Monday, April 26th | |
| 5:30 - 6:00am | LP 45 Staff |
Featured review
Featured review
Joanna W.
Oct 1, 2019
Really enjoyed my first class and looking forward to more! It was an excellent full body workout, but low impact and something I can get better and stronger at over time.
Business Hours *
Fitness Studio HOURS*
Monday
5:15 am - 7:00 pm
Tuesday
Open8:30 am - 7:00 pm
Wednesday
5:15 am - 7:00 pm
Thursday
8:30 am - 7:00 pm
Friday
5:15 am - 6:00 pm
Saturday
8:00 am - 11:45 am
Sunday
10:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.