Suspension Trainer with Susan, Tuesday June 26, 2019
Great class and challenging. I had two major breakthroughs in class today: 1. regular pushups (I’ve never been good at them) and pushups in straps(!)
Sue explained how to engage the shoulder blade muscles and not depend on just arms - it doubled my strength. With practice, I believe I will do a real
pushup! 2. Long spine (whaaa?) I was nervous about long spine without the assist of the reformer, but Sue took us patiently step by step through the
necessary moves in the straps. With each step I became more confident - And I did it! Susan was so clear explaining the exercises. Great class.
I felt great both physically and mentally when I left class. I felt so confident. Thanks, Sue!
Carolyn Henderson, PMA-CPT
Certified Pilates Teacher
Carolyn has been with Marlborough Pilates Studio Plus since “day 1”. She started as a regular class participant who found that Pilates was just what she needed to round out her workout routine. After over three years as a faithful Pilates participant needing very little direction from the teacher, it seemed a natural progression for Carolyn to pursue Marlborough Pilates Teacher Training. Carolyn has completed all phases of our Teacher Training Program. In 2014 she has earned the distinction of Pilates Method Alliance Certified Pilates Teacher (PMA-CPT). Additionally as a PMA-CPT, Carolyn is one of our Teac...