Featured review

Featured review
5 5 5 5 5
Hebron, CT
Jun 25, 2019

Suspension Trainer with Susan, Tuesday June 26, 2019
Great class and  challenging.  I had two major breakthroughs in class today:  1. regular pushups (I’ve never been good at them) and pushups in straps(!)
Sue explained how to engage the shoulder blade muscles and not depend on just arms - it doubled my strength.  With practice, I believe I will  do a real
pushup!     2. Long spine (whaaa?)   I was nervous about long spine without the assist of the reformer, but Sue took us patiently step by step through the
necessary moves in the straps.  With each step I became more confident - And I did it!    Susan was so clear explaining the exercises.  Great class.  
I felt great both physically  and mentally when I left class.  I felt so confident.  Thanks, Sue!

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MaryBeth

Mary Beth Lawrence

Pilates Method Alliance Certified Pilates Teacher, 2012
American College of Sports Medicine Certified Instructor,2010
PhysicalMind Institute Certified Instructor,2005
BS Degree in Health & Fitness Studies CCSU, 1992


Mary Beth has been teaching in the fitness industry since 1989. Mary Beth earned a Bachelor of Science degree in Health and Fitness Studies from Central CT State University in 1992. Mary Beth furthered her education and expertise by achieving certific...


Monday
8:30
 
9:30
AM Pilates Mat with Props
9:45
 
10:45
AM Powerful Pilates Chair
5:30
 
6:30
PM Mixed Level Reformer
6:45
 
7:45
PM Pilates Tower Class
Wednesday
8:30
 
9:30
AM Power Tower
Thursday
8:30
 
9:30
AM AeroPilates
9:45
 
10:45
AM Power Tower
Saturday
8:00
 
9:00
AM AeroPilates
9:15
 
10:15
AM Pilates Arc/ spine corrector
Sunday
12:00
 
1:00
AM Private Class

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Featured review

Featured review
5 5 5 5 5
Hebron, CT
Jun 25, 2019

Suspension Trainer with Susan, Tuesday June 26, 2019
Great class and  challenging.  I had two major breakthroughs in class today:  1. regular pushups (I’ve never been good at them) and pushups in straps(!)
Sue explained how to engage the shoulder blade muscles and not depend on just arms - it doubled my strength.  With practice, I believe I will  do a real
pushup!     2. Long spine (whaaa?)   I was nervous about long spine without the assist of the reformer, but Sue took us patiently step by step through the
necessary moves in the straps.  With each step I became more confident - And I did it!    Susan was so clear explaining the exercises.  Great class.  
I felt great both physically  and mentally when I left class.  I felt so confident.  Thanks, Sue!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am - 8pm
8am - 8pm
Open7am - 8pm
8am - 8pm
8am - 12pm
8am - 12pm
Closed
* Holiday Schedules Vary - Please contact us for more info