Sweat440 has revolutionized the boutique fitness industry by
combining the motivational mindset of small group training with the
convenience of workout times that best fit each individual.
Imagine never being late for your small group fitness classes
again! Sweat440 accomplishes this by offering 4 fitness stations,
each lasting 10 minutes in duration, with a new set of members
joining the class every 10 minutes.
The 40-minute classes incorporate a combination of mobility
training, cross-training, strength training, and HIIT
(high-intensity interval training) aimed to burn fat, boost your
metabolism, and, most of all, make you SWEAT!