I’m about 30 days in now and I’m pleased. I’ve lost weight and Katie is doing a great job on the workouts. She is very cognizant of my weak areas and over time I can tell she’s headed that way but doing it very incrementally . She’s patient with me but pushes when she has to, lol, good job Katie!
Togar Johnson is one of the first people in the country to become a Certified Metabolic Advisor, which helps promote healthy metabolisms through proper nutrition, exercise, body chemistry, and supplementation. Togar served as an aircraft fire and rescue firefighter for the United States Air Force for over seven years. Being an all-around athlete, fitness has always been a major part of his life, but understanding nutrition was not. Togar’s most important wakeup call was when his father died at a very young age (54) having suffered from diabetes, high blood pressure, high stress, and cardiovascular issues due to being overweight. At that point, Togar made a commitment to not only change his lifestyle for the better, but to help others to overcome their health issues through metabolic coaching, personal training, accountability, and encouragement.