Donna was the cardio boxing class instructor and she was great with paying attention to each member and encouraging us to finish strong. Donna’s cardio boxing class was challenging and well worth it. I felt great afterwards. I’m looking forward to her class again this week.
As a fitness junkie and an ISSA Certified Personal Trainer, Royal C Ramseur has a great passion for helping people achieve there fitness goals. He truly believes that HEALTH and FITNESS can make a happier lifestyle. Royal is currently training all age group, from high school athletes to the elderly, and every session he shows them how to feel, look and perform their best while achieving emotional, mental and physical wellness.
Royal holds an extensive background / knowledge in health & nutrition in collaboration with meal planning and weight loss techniques. He provides services such as weight loss, muscular endurance, athletic performance and much more.
The passion that Royal has for training, gives him the drive to get RESULTS and dedication from every client that he impacts.