Barre Evolution is amazing. You utilize the ballet barre as a prop, but you to use your own body weight as resistance. There is stretching between segments, utilizing techniques from Pilates, yoga, and ballet. The goal is to create long, lean muscles and a toned bod - the dream. The music is upbeat and the energy is rocking. All the instructors have their own flare, but do a great job of keeping us all focused and engaged.. The studio vibe is so comfortable (dry shampoo and hair spray available after every workout, please and thank you). I get really excited to go to a studio over the gym. Leaving class, my muscles felt fatigued. The next day I could feel the work I've done my triceps, my thighs and my lower butt. You know, the part of the butt that connects to the leg. Who doesn’t want to tighten and tone that area?! Such an energizing workout, highly recommended.
Shauna comes to us from Colorado and has loved dancing since she was a member of dance and cheerleading teams in junior high and high school. She taught dance and cheerleading at a private summer camp for girls aged 6 to 16 for four summers. Shauna is a registered vinyasa yoga instructor and feels that Barre Evolution and yoga compliment each other as fitness disciplines as they both build lean, long muscles, strength and balance. Shauna urges students to reach their personal edge in class by pushing themselves further than they thought they could while maintaining proper and safe technique. She's excited to lead you in a fun, challenging class soon!