Featured review

Featured review
5 5 5 5 5
May 11, 2017

Barre Evolution is amazing. You utilize the ballet barre as a prop, but you to use your own body weight as resistance. There is stretching between segments, utilizing techniques from Pilates, yoga, and ballet. The goal is to create long, lean muscles and a toned bod - the dream. The music is upbeat and the energy is rocking. All the instructors have their own flare, but do a great job of keeping us all focused and engaged.. The studio vibe is so comfortable (dry shampoo and hair spray available after every workout, please and thank you). I get really excited to go to a studio over the gym. Leaving class, my muscles felt fatigued. The next day I could feel the work I've done my triceps, my thighs and my lower butt. You know, the part of the butt that connects to the leg. Who doesn’t want to tighten and tone that area?! Such an energizing workout, highly recommended.

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Barre Evolution Sport-NEW CLASS! • $20.00

Nicole

10:00 - 11:00am
Thu, November 16, 2017
This guaranteed-to-stoke-your-heart-rate session keeps you moving! Class start center floor and focuses on cardio-centric, functional exercises with punches, twists, and flowing sequences before moving to the barre to tone your thighs, glutes and core. It’s a high-energy, low-impact, full-body workout! You’ll use 2-5 pound weights for most of the hour as we incorporate athletic, toning exercises aimed to target and energize your body, mind and core. Expect motivating music and dialogue that will never leave you bored. Sequences change often, so the workout — and the challenge — stay fresh.
This class is also offered:
Monday, November 20th
10:00 - 11:00am Nicole
Tuesday, November 21th
12:00 - 1:00pm Nicole
Thursday, November 23th
10:00 - 11:00am Nicole

MORE LOCATIONS
West Ashley Studio
70 Folly Road Blvd., Charleston, SC, 29407, USA

Featured review

Featured review
5 5 5 5 5
May 11, 2017

Barre Evolution is amazing. You utilize the ballet barre as a prop, but you to use your own body weight as resistance. There is stretching between segments, utilizing techniques from Pilates, yoga, and ballet. The goal is to create long, lean muscles and a toned bod - the dream. The music is upbeat and the energy is rocking. All the instructors have their own flare, but do a great job of keeping us all focused and engaged.. The studio vibe is so comfortable (dry shampoo and hair spray available after every workout, please and thank you). I get really excited to go to a studio over the gym. Leaving class, my muscles felt fatigued. The next day I could feel the work I've done my triceps, my thighs and my lower butt. You know, the part of the butt that connects to the leg. Who doesn’t want to tighten and tone that area?! Such an energizing workout, highly recommended.

Business Hours *

Barre Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8am - 8pm
6:30am - 7:30pm
8am - 8pm
6:30am - 7:30pm
8am - 7pm
7:30am - 11am
9am - 6pm
* Holiday Schedules Vary - Please contact us for more info