Featured review

Featured review
5 5 5 5 5
May 11, 2017

Barre Evolution is amazing. You utilize the ballet barre as a prop, but you to use your own body weight as resistance. There is stretching between segments, utilizing techniques from Pilates, yoga, and ballet. The goal is to create long, lean muscles and a toned bod - the dream. The music is upbeat and the energy is rocking. All the instructors have their own flare, but do a great job of keeping us all focused and engaged.. The studio vibe is so comfortable (dry shampoo and hair spray available after every workout, please and thank you). I get really excited to go to a studio over the gym. Leaving class, my muscles felt fatigued. The next day I could feel the work I've done my triceps, my thighs and my lower butt. You know, the part of the butt that connects to the leg. Who doesn’t want to tighten and tone that area?! Such an energizing workout, highly recommended.

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Off the Barre • $20.00

Nicole

11:15 - 12:15pm
Thu, November 16, 2017
Off The Barre is a mat-based class fused with beloved BE favorites such as Pretzel, Side Lying Inner Thighs & Gluteals, Table Top, Prone and more. As the name suggests, movements are completed off the barre, center floor and emphasize control, precision, flow & breath. It's a great complement to our Open Level, Express or BE Cardio classes. Be prepared to find muscles you didn't know you had!
This class is also offered:
Thursday, November 23th
11:15 - 12:15pm Nicole

MORE LOCATIONS
West Ashley Studio
70 Folly Road Blvd., Charleston, SC, 29407, USA

Featured review

Featured review
5 5 5 5 5
May 11, 2017

Barre Evolution is amazing. You utilize the ballet barre as a prop, but you to use your own body weight as resistance. There is stretching between segments, utilizing techniques from Pilates, yoga, and ballet. The goal is to create long, lean muscles and a toned bod - the dream. The music is upbeat and the energy is rocking. All the instructors have their own flare, but do a great job of keeping us all focused and engaged.. The studio vibe is so comfortable (dry shampoo and hair spray available after every workout, please and thank you). I get really excited to go to a studio over the gym. Leaving class, my muscles felt fatigued. The next day I could feel the work I've done my triceps, my thighs and my lower butt. You know, the part of the butt that connects to the leg. Who doesn’t want to tighten and tone that area?! Such an energizing workout, highly recommended.

Business Hours *

Barre Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8am - 8pm
6:30am - 7:30pm
8am - 8pm
6:30am - 7:30pm
8am - 7pm
7:30am - 11am
9am - 6pm
* Holiday Schedules Vary - Please contact us for more info