Everyone is welcome at Open Level Barre where instructors
offer challenging exercises with variations suitable for all skill
levels, including modifications for those returning from injury or
pregnancy. Instructors always show students how to work at a
beginner, intermediate or advanced level. The 60-minute class
begins with a warm-up that includes pushups, planks, and upper-body
weight work. This is followed by thigh, glute and abdominal
exercises at the barre or center floor. The abs are further
strengthened and toned with intense core-conditioning and the
thighs and glutes are again sculpted with thigh and back dancing.
Deep, isometric stretches are used to fully stretch and lengthen
muscles after each set of exercises. Barre Evolution classes offer
personalized attention to ensure correct posture and alignment.
Classes are non-impact and the pace is very athletic, weaving from
strengthening to stretching exercises nonstop, much like interval
training. NO classical ballet experience is necessary.