Featured review

Featured review
4 4 4 4 4
Scarborough, ON
Oct 21, 2016

Nice place, small class. The coach is polite, the exercise is moderate.
The only draw back is: the gym door is not open until 6:05pm, but my class is scheduled to start at 6:00.

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Tone and Sweat • $20.00

Champion Cure is a program designed for those that want to raise their fitness and conditioning to the next level. It is a tough workout that focuses on strength, flexibility, agility, speed, and metabolic-cardiovascular circuit mix ups. This results oriented program utlitizes shorter rest times, increased workload, and high intensity circuits. This program will challenge the individual to test their limits and continually in mind body connections through the use of bodyweight exercises, battle rope sessions, kettlebells, agility ladders, sand bags, and parallette bars. We recommend Champion Cure clients to be in am intermediate to advanced levels of fitness.

Difficult is HIGH

This class is also offered:
Saturday, December 7th
12:00 - 12:45pm Thieu
Thursday, December 12th
5:00 - 5:45pm Thieu
Friday, December 13th
12:00 - 12:45pm Thieu

Featured review

Featured review
4 4 4 4 4
Scarborough, ON
Oct 21, 2016

Nice place, small class. The coach is polite, the exercise is moderate.
The only draw back is: the gym door is not open until 6:05pm, but my class is scheduled to start at 6:00.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info