Strong Side Conditioning

Kam is great. Just don't tell him I said it!

Great programs to get you to your goal.

Wouldn't be where I am now without these guys.

Before I started coming to Strong Side, I didn’t understand why people liked going to the gym. I was active in a variety of sports (hockey, running, etc.), but anytime I tried going to a gym I never knew what to do and I found the atmosphere of typical gyms so unwelcoming. Strong Side is the opposite of that – the gym has a warm and welcoming feel and everyone there (trainers and members alike) are friendly and encouraging. The trainers really know their stuff and the programs Dee writes for me are always challenging, fun, and tailored to my needs and goals. I’m so much stronger now (and my hockey game is vastly improved!) thanks to the knowledge and encouragement of the trainers – I’m so happy that I found Strong Side and became part of this community.

This is by far the best gym ever anywhere.  I love that they welcome all ages, body types and abilities.  They know how to push me to my limits while still understanding my individual limitations.... Like box jumps . I never feel like I'm competing with anyone other than myself.

They didn’t give me enough stars to say about this fantastic facility. The training is worth every penny spent. The staff really cares about your goals and progression and carefully monitors you as you do the exercises to make sure that your form is correct to prevent injury. Would highly recommend to friends and family!!