Strong Side Conditioning

The SSC team is amazingly professional. Every coach cares about the clients, and they are very encouraging. They'll pay attention to form, tempo and quality of all of the exercises. Going to the gym used to be very boring for me until I started training here. Byron writes my programs, and he is fantastic. He tailors my monthly program taking into consideration my personal goals (acrobatics and dance), and he is very patient and knowledgeable during the instructional sessions. I highly recommend this gym to anyone who wants to start moving, getting fitter, healthier and happier. These people are awesome!

Strongside is simply the best gym for realizing personal fitness goals. The trainers are all extremely knowledgeable, and provide ongoing corrects and design programs that are varied and engaging. They are also very caring people, which results in a culture that is more of a community than just a gym. In the year I have been a member I have become so much stronger, and made huge progress in rehabbing muscle imbalances from a chronic injury. Thanks Strongside!

Kam is great. Just don't tell him I said it!

Great programs to get you to your goal.

Wouldn't be where I am now without these guys.

Before I started coming to Strong Side, I didn’t understand why people liked going to the gym. I was active in a variety of sports (hockey, running, etc.), but anytime I tried going to a gym I never knew what to do and I found the atmosphere of typical gyms so unwelcoming. Strong Side is the opposite of that – the gym has a warm and welcoming feel and everyone there (trainers and members alike) are friendly and encouraging. The trainers really know their stuff and the programs Dee writes for me are always challenging, fun, and tailored to my needs and goals. I’m so much stronger now (and my hockey game is vastly improved!) thanks to the knowledge and encouragement of the trainers – I’m so happy that I found Strong Side and became part of this community.

This is by far the best gym ever anywhere.  I love that they welcome all ages, body types and abilities.  They know how to push me to my limits while still understanding my individual limitations.... Like box jumps . I never feel like I'm competing with anyone other than myself.

They didn’t give me enough stars to say about this fantastic facility. The training is worth every penny spent. The staff really cares about your goals and progression and carefully monitors you as you do the exercises to make sure that your form is correct to prevent injury. Would highly recommend to friends and family!!