Great class as always - well thought out for all muscle groups.
Alejandra's passion for fitness emerged after working as a physical therapy aide for four years. There she witnessed how fitness can improve the quality of life for everyone no matter what age you are. For this reason, she became a National Academy of Sports Medicine (NASM) Certified Personal Trainer in 2019, and is currently working towards a specialization in corrective exercise and nutrition.
Her goal is to help others transform their lives by making health and wellness accessible to everyone.