Hey guys and thanks for the classes, I've personally been enjoying them immensely
One thought that I've been having after a few weeks of being with you is that I've found that something is missing since I transitioned from weight training to Calisthenics and that's the localised muscle fatigues that I used to get at the gym which are not happening as often anymore. Of course I acknowledge that this is an inherent part of Calisthenics and the skills that we learn are a valuable substitute for muscle growth fatigue and growth. But since most of us who have chosen Calisthenics now are no longer going to a “do our own thing” gym anymore, I was wondering is we could have a session or two a week designed to focus on fatiguing specific upper body parts so that we'd get some muscle growth parallel to skill training as well
Happy to be corrected if you think I'm mistaken about the influence of the class on muscle growth etc.