I didn’t start yoga until 2018. I had no time,
as I was spending 50 - 60 hrs a week at my job, stressed out
of my mind... until I had stroke. The silver lining is that a
stroke makes you focus on what’s really important. While doing my physical and speech
therapy, I decided to start attending yoga classes at my
gym. Besides the physical benefits of exercise and therapy for
parts of my body affected by the stroke, yoga forced me to slow
down, relax, and focus. Yoga was so good for my recovery and my new
life, I wanted to teach and inspire those who are looking for
balance in theirs. I received my RYT-200 from Sound Method
Yoga in 2019. I love teaching because it allows me to
give back what I have found so helpful in my life.
Yoga helps me to feel strong and
empowered when going through tough times. It also allows me to feel
vulnerable and that it’s ok to ask for help. To me, yoga is
awareness and truth. Being mindful on the mat carries out into
everyday life. My intention for you in my class is to be
present, open, and explore. I want you to leave feeling good -
mind, body, and soul.
