I teach at Brenda's Fitness and I'm also a student. I love Brenda's strength training classes as they target the whole body and its for every body. She's built a wonderful community and I enjoy sharing our experiences and interacting with the other students before and after each class. She also offers Fascial Stretch Therapy with Vibrational Sound and WOW!!! Amazing. The first time I had this done I arrived with a bad headache, felt anxious and my muscles were tight. I left headache free and energized. The vibration of the tuning forks on different parts of the body really helped release anxiety and tightness in the body. Absolutely incredible. Thank you Brenda.
Jack's aim as a Personal Trainer has always been to give people
the tools and support they need to better their physical state.
That approach has broadened over time, with the realization that
for optimal wellness one must address not just the body, but mind
and spirit as well. For his own wellness journey, Jack uses
modalities ranging from powerlifting to meditation.
Experience in high traffic gym facilities has given Jack the opportunity to work with a wide range of clients, from absolute beginners to athletes, and from teens to seniors. He's had a particular emphasis on pain management, injury risk mitigation and strength development.
Whatever your goals may be, Jack delivers a service focused on addressing each individuals unique needs.