Brenda's Fitness

Jack's aim as a Personal Trainer has always been to give people the tools and support they need to better their physical state. That approach has broadened over time, with the realization that for optimal wellness one must address not just the body, but mind and spirit as well. For his own wellness journey, Jack uses modalities ranging from powerlifting to meditation.

Experience in high traffic gym facilities has given Jack the opportunity to work with a wide range of clients, from absolute beginners to athletes, and from teens to seniors. He's had a particular emphasis on pain management, injury risk mitigation and strength development.

Whatever your goals may be, Jack delivers a service focused on addressing each individuals unique needs.