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Gordon

Monday
9:15
 
10:00
AM Zoom Chest, Back & Shoulder Workout
5:00
 
5:45
PM Upper Body & Conditioning
5:00
 
5:45
PM Zoom Chest, Back & Shoulder Workout
6:00
 
6:45
PM Upper Body & Conditioning
Tuesday
9:15
 
10:00
AM Upper Body & Conditioning
12:00
 
12:45
PM Full body
Wednesday
9:15
 
10:00
AM Zoom Leg Workout
Thursday
9:15
 
10:00
AM Lower body & Conditioning
12:00
 
12:45
PM Full body
Friday
12:00
 
12:45
PM Full body
1:00
 
1:45
PM Full body assault

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