They keep me coming back! The variety offered provides a great experience, the trainers and staff are wonderful and keep up the motivation. From the recently added spin class, through core and cardio and into boxing there's a class to engage and challenge you every day of the week. Their personal training sessions are fantastic and a great way to get back from an injury or to just maintain. Strong praise for a wonderful gym.
- Bachelor of Science, Honours Biology – Queens University
- CANFITPRO Personal Trainer, CORE I, CORE II Indoor cycling instructor
- Cancer Exercise Specialist (Cancer Exercise Training Institute)
- HeartWise Trainer (Heart Institute)
- Able Body Trainer (Balance, Strength and Agility training for older adults)
- Training with Injuries and Chronic Muscular Skeletal Disorders
- Special interest in sports conditioning for youth and masters athletes