Iron X Fitness Inc.

Pole Dancing Studio  in Ottawa , ON

85 Plymouth St, B001
Ottawa , ON , K1S 3E2
  • Pole Dancing Studio in Ottawa, ON
  • Pole Dancing Studio in Ottawa, ON

Iron X Fitness Inc.

Get directions 85 Plymouth St, B001
 
Add to favourites
 
Add to favourites
Share on:
Facebook Twitter
Please  log in,  to write a review for this location...

Featured review

Featured review
5 5 5 5 5
Oakville, ON
Sep 10, 2019

I was looking for something that would be body positive, blind girl friendly, while also providing a great workout and THIS IS IT! I don't have enough positive things to say about Iron X Fitness. I look forward to continuing my journey with them!!

Progressive Series
Open Pole
Workshops & Events
Appointments
Date range
$104.00
4 Sessions
Enroll Now
After Dark Tricks
May 20, 2022 - Jun 10, 2022

What’s #trending? Part of our After Dark Series, these new Instagram-worthy tricks are everything you’re looking for. Learn and perfect new tricks on and off the pole each week to add to your sensual repertoire.

Length: 4 weeks

Prerequisites: L2 Climbs & Sits

Bring: Knee pads*, High heels

*If you don't own knee pads, we have a limited number of sets for rental.

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
May 20, 2022 - Jun 10, 2022
Days
Fri
Time
6:30 - 7:25pm
$194.00
8 Sessions
Enroll Now
L3 Invert Prep
May 25, 2022 - Jul 13, 2022

Life is better upside-down! It’s now time to see the world from a whole new perspective in this series! Learn to invert safely with your new core strength.

Length: 8 weeks

Prerequisites: L2 Climbs & Sits

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
May 25, 2022 - Jul 13, 2022
Days
Wed
Time
5:30 - 6:25pm
$194.00
8 Sessions
Enroll Now
L5 Inverted Tricks II
May 25, 2022 - Jul 13, 2022

You've now completed Inverted Tricks I. It's time to take it to the next level! Here you will master more advanced inverted tricks and gain all the skills you will need to move up to Ayeshas & Handsprings.

Length: 8 weeks

Prerequisites: L4 Inverted Tricks I

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
May 25, 2022 - Jul 13, 2022
Days
Wed
Time
6:30 - 7:25pm
$104.00
4 Sessions
Enroll Now
After Dark Pole
May 25, 2022 - Jun 15, 2022

With low lights and high beats, our After Dark Pole Series will take your pole experience to the next level.

Learn a sexy routine over four weeks, focusing on sensual movement, transitions, and embracing your own individual pole style.

This series focuses on empowerment and discovering how your body wants to work the pole. Prepare to own your energy, let loose and discover new rhythms of yourself at After Dark Pole Series.

Length: 4 weeks

Prerequisites: L1 Intro to Pole

Bring: Knee pads*, High heels (optional, but encouraged)

*If you don't own knee pads, we have a limited number of sets for rental.

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
May 25, 2022 - Jun 15, 2022
Days
Wed
Time
7:30 - 8:25pm
$194.00
8 Sessions
Enroll Now
L6 Ayeshas & Handsprings
May 26, 2022 - Jul 14, 2022

Learn how to get into your Ayesha and Handspring!

This series will provide you with safe and effective methods to build a solid foundationg to master your Ayesha and Handspring. Mobility drills and conditioning will be included in this program.

Length: 8 weeks

Prerequisites: L5 Inverted Tricks II

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
May 26, 2022 - Jul 14, 2022
Days
Thu
Time
5:30 - 6:25pm
$104.00
4 Sessions
Enroll Now
After Dark Floor
May 26, 2022 - Jun 16, 2022

This series focuses on letting loose and embracing your sensual style. Your coach will teach you a step-by-step choreography involving a variety of floor tricks.

Side effects may include increased self-esteem, empowerment and feeling sexy AF.

Length: 4 weeks

Prerequisites: No dance experience required. All levels welcome.

Bring: Knee pads*, High heels (optional, but encouraged)

*If you don't own knee pads, we have a limited number of sets for rental.

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
May 26, 2022 - Jun 16, 2022
Days
Thu
Time
7:30 - 8:25pm
$194.00
8 Sessions
Enroll Now
L2 Climbs & Sits
May 27, 2022 - Jul 22, 2022

Now, you've built your strength and learned some basic spins and transitions. It's time for the fun part! In this series, you will learn how to climb and sit on the pole along with some more advanced spins and transitions.

Length: 8 weeks

Prerequisites: L1 Intro to Pole

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
May 27, 2022 - Jul 22, 2022
Days
Fri
Time
7:30 - 8:25pm
$104.00
4 Sessions
Enroll Now
L1 Intro to Pole
May 28, 2022 - Jun 18, 2022

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

Length: 4 weeks

Prerequisites: None

Bring: Water Bottle

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
May 28, 2022 - Jun 18, 2022
Days
Sat
Time
11:00 - 11:55am
$104.00
4 Sessions
Enroll Now
Be Flexy - Middle Splits & Pancake
May 29, 2022 - Jun 19, 2022

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

Length: 4 weeks

Prerequisites: All Levels

Bring: Yoga Mat*

*If you don't own a yoga mat, we have some at the studio.

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
May 29, 2022 - Jun 19, 2022
Days
Sun
Time
11:00 - 11:55am
$104.00
4 Sessions
Enroll Now
Static Play
May 29, 2022 - Jun 19, 2022

Build up your stamina in this 4-week series by linking your favourite moves together and discovering new ways to get in and out of tricks.

Length: 4 weeks

Prerequisites: L4 Inverted Tricks I

Bring:N/A

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
May 29, 2022 - Jun 19, 2022
Days
Sun
Time
12:00 - 12:55pm
$104.00
4 Sessions
Enroll Now
Spin Pole Intermediate
May 31, 2022 - Jun 21, 2022

Upgrade your spin skills! You will cover more spin-specific tricks, transitions and combos.

Length: 4 weeks

Prerequisites: L3 Invert Prep + Spin Pole Foundations

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
May 31, 2022 - Jun 21, 2022
Days
Tue
Time
5:30 - 6:25pm
$104.00
4 Sessions
Enroll Now
L1 Intro to Pole
May 31, 2022 - Jun 21, 2022

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

Length: 4 weeks

Prerequisites: None

Bring: Water Bottle

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
May 31, 2022 - Jun 21, 2022
Days
Tue
Time
6:30 - 7:25pm
$104.00
4 Sessions
Enroll Now
Polesque
May 31, 2022 - Jun 21, 2022

In this 4-week series, you will channel your inner burlesque dancer by learning how to shimmy and shake, bump and grind, and razzle dazzle into a polesque (pole-burlesque) routine. Each 4-week series focuses on a different style of burlesque, be it big-band classic, neo-burlesque, or even nerdlesque!

Length: 4 weeks

Prerequisites: L1 Intro to Pole

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
May 31, 2022 - Jun 21, 2022
Days
Tue
Time
7:30 - 8:25pm
$104.00
4 Sessions
Enroll Now
After Dark Flow
May 31, 2022 - Jun 21, 2022

This series will focus on how to seamlessly melt from one move to another, effortlessly transition from pole to floor and back up, mesmerize the audience with tricks, all while paying close attention to lines, legwork, strong heel work, and musicality.

Length: 4 weeks

Prerequisites: L1 Intro to Pole

Bring: Knee pads*, High heels (optional, but encouraged)

*If you don't own knee pads, we have a limited number of sets for rental.

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
May 31, 2022 - Jun 21, 2022
Days
Tue
Time
8:30 - 9:25pm
$194.00
8 Sessions
Enroll Now
L3 Invert Prep
Jun 2, 2022 - Jul 21, 2022

Life is better upside-down! It’s now time to see the world from a whole new perspective in this series! Learn to invert safely with your new core strength.

Length: 8 weeks

Prerequisites: L2 Climbs & Sits

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
Jun 2, 2022 - Jul 21, 2022
Days
Thu
Time
8:30 - 9:25pm
$104.00
4 Sessions
Enroll Now
L1 Intro to Pole
Jun 8, 2022 - Jun 29, 2022

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

Length: 4 weeks

Prerequisites: None

Bring: Water Bottle

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
Jun 8, 2022 - Jun 29, 2022
Days
Wed
Time
8:30 - 9:25pm
$194.00
8 Sessions
Enroll Now
L2 Climbs & Sits
Jun 13, 2022 - Aug 15, 2022

Now, you've built your strength and learned some basic spins and transitions. It's time for the fun part! In this series, you will learn how to climb and sit on the pole along with some more advanced spins and transitions.

Length: 8 weeks

Prerequisites: L1 Intro to Pole

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
Jun 13, 2022 - Aug 15, 2022
Days
Mon
Time
5:30 - 6:25pm
$104.00
4 Sessions
Enroll Now
Spin Pole Foundations
Jun 13, 2022 - Jul 11, 2022

It’s time to get dizzy! No spin pole experience required! You will cover the basics of spin pole. While these classes will incorporate some of the same moves you may have learned on the static pole, you will also learn some fun spin-specific moves and transitions.

Length: 4 weeks

Prerequisites: L1 Intro to Pole

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
Jun 13, 2022 - Jul 11, 2022
Days
Mon
Time
6:30 - 7:25pm
$104.00
4 Sessions
Enroll Now
After Dark Heel Work
Jun 13, 2022 - Jul 11, 2022

Did you just get your first pair of heels? Looking to improve on your existing technique? Kickstart your After Dark classes with this great intro to heels, and look like a pro in your other After Dark classes! This class well lead you through different techniques for getting the most out of your heels. Up your heel game in this 4-week series!

Length: 4 weeks

Prerequisites: L1 Intro to Pole

Bring: Pole dance-appropriate heels

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
Jun 13, 2022 - Jul 11, 2022
Days
Mon
Time
7:30 - 8:25pm
$104.00
4 Sessions
Enroll Now
After Dark Tricks
Jun 17, 2022 - Jul 15, 2022

What’s #trending? Part of our After Dark Series, these new Instagram-worthy tricks are everything you’re looking for. Learn and perfect new tricks on and off the pole each week to add to your sensual repertoire.

Length: 4 weeks

Prerequisites: L2 Climbs & Sits

Bring: Knee pads*, High heels

*If you don't own knee pads, we have a limited number of sets for rental.

**Please Note there are no refunds or make-up classes for series**

Schedule
Date
Jun 17, 2022 - Jul 15, 2022
Days
Fri
Time
6:30 - 7:25pm

Featured review

Featured review
5 5 5 5 5
Oakville, ON
Sep 10, 2019

I was looking for something that would be body positive, blind girl friendly, while also providing a great workout and THIS IS IT! I don't have enough positive things to say about Iron X Fitness. I look forward to continuing my journey with them!!

Business Hours *

Pole Dancing Studio HOURS*

Monday
2:30 pm - 9:30 pm
Tuesday
2:30 pm - 9:30 pm
Wednesday
2:30 pm - 9:30 pm
Thursday
2:30 pm - 9:30 pm
Friday
2:30 pm - 8:30 pm
Saturday
10:00 am - 2:00 pm
Sunday
10:00 am - 2:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.