Iron X Fitness Inc.

Pole Dancing Studio  in Ottawa , ON

85 Plymouth St, B001
Ottawa , ON , K1S 3E2
  • Pole Dancing Studio in Ottawa, ON
  • Pole Dancing Studio in Ottawa, ON

Iron X Fitness Inc.

Get directions 85 Plymouth St, B001
 
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Ottawa , ON , K1S 3E2
 
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Featured review

Featured review
5 5 5 5 5
Oakville, ON
Sep 10, 2019

I was looking for something that would be body positive, blind girl friendly, while also providing a great workout and THIS IS IT! I don't have enough positive things to say about Iron X Fitness. I look forward to continuing my journey with them!!

Progressive Series
Open Pole
Workshops & Events
Appointments
Date range
-
$187.00
8 Sessions
Enroll Now
L5 Inverted Tricks II
Sep 24, 2020 - Nov 12, 2020
 

You've now completed Inverted Tricks I. It's time to take it to the next level! Here you will master more advanced inverted tricks and gain all the skills you will need to move up to Ayeshas & Handsprings.

*Prerequisite: Inverted Tricks I (or equivalent)

  
Schedule
Date
Sep 24, 2020 - Oct 8, 2020
Staff
Days
Thu
Time
6:45 - 7:45pm
Date
Oct 15, 2020 - Nov 12, 2020
Staff
Days
Thu
Time
6:45 - 7:45pm
$97.00
4 Sessions
Enroll Now
L6 Ayeshas & Handsprings
Oct 7, 2020 - Oct 28, 2020
 

Learn how to get into your Ayesha and Handspring!

This series will provide you with safe and effective methods to build a solid foundationg to master your Ayesha and Handspring. Mobility drills and conditioning will be included in this program.

Prerequisite: L5 Inverted Tricks II

  
Schedule
Date
Oct 7, 2020
Staff
Days
Wed
Time
6:45 - 7:45pm
Date
Oct 14, 2020
Staff
Days
Wed
Time
6:45 - 7:45pm
Date
Oct 21, 2020
Staff
Days
Wed
Time
6:45 - 7:45pm
Date
Oct 28, 2020
Staff
Days
Wed
Time
6:45 - 7:45pm
$187.00
8 Sessions
Enroll Now
L2 Climbs & Sits
Oct 16, 2020 - Dec 4, 2020
 

Now, you've built your strength and learned some basic spins and transitions. It's time for the fun part! In this series, you will learn how to climb and sit on the pole along with some more advanced spins and transitions.

Prerequisite: Intro to Pole 4-week series (or equivalent)

  
Schedule
Date
Oct 16, 2020 - Dec 4, 2020
Staff
Days
Fri
Time
5:30 - 6:30pm
$97.00
4 Sessions
Enroll Now
L1 Intro to Pole - 4 Week Series
Oct 16, 2020 - Nov 6, 2020
 

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves which tighten and tone your body.

This 4-week series includes an IXF Tank Top, Swag Bag and Open Pole practice. This is for anyone, no matter your size, shape or age! No upper body strength required!

 

  
Schedule
Date
Oct 16, 2020 - Nov 6, 2020
Staff
Days
Fri
Time
6:45 - 7:45pm
$97.00
4 Sessions
Enroll Now
Core Overflow
Oct 19, 2020 - Nov 9, 2020
 

Off the Pole. Utilize full body integrative movements to accelerate your pole practice. Core strength and flowing through body weight exercises are essential to pole performance.

All levels.

  
Schedule
Date
Oct 19, 2020 - Nov 9, 2020
Staff
Days
Mon
Time
5:30 - 6:30pm
$187.00
8 Sessions
Enroll Now
L4 Inverted Tricks I
Oct 19, 2020 - Dec 7, 2020
 

After learning to invert and with your confidence rising in an upside-down world, we turn to learning new shapes and poses upside-down, sideways and up in the air! These new moves will take some work, but give it time and you will master all the skills you will need to move up to Inverted Tricks II.

*Prerequisite: Invert Prep (or equivalent)

  
Schedule
Date
Oct 19, 2020 - Dec 7, 2020
Staff
Days
Mon
Time
6:45 - 7:45pm
$97.00
4 Sessions
Enroll Now
Spin Pole Inverted
Oct 20, 2020 - Nov 10, 2020
 

Learn how to control your movements so you feel like you’re flying! You will cover more spin-specific tricks, transitions and combos.

*Prerequisite: L4 Inverted Tricks (or equivalent)

  
Schedule
Date
Oct 20, 2020 - Nov 10, 2020
Staff
Days
Tue
Time
6:45 - 7:45pm
$95.00
4 Sessions
Enroll Now
Pole Combos
Oct 20, 2020 - Nov 10, 2020
 

Build up your stamina in this 4-week series by linking your favourite moves together and discovering new ways to get in and out of tricks.

  
Schedule
Date
Oct 20, 2020 - Nov 10, 2020
Staff
Days
Tue
Time
8:00 - 9:00pm
$97.00
4 Sessions
Enroll Now
Lyrical Pole
Oct 21, 2020 - Nov 11, 2020
 
In this all-level series, Christina will break down graceful transitions and give time to practice each sequence before putting everything together to create a lyrical routine. This is a great opportunity to explore how to move around the pole graciously, and to practice musicality and express emotion while dancing. There will be time saved at the end to film your routine if you wish.
 
 
 
*Prerequisite: Intro to Pole 4-week series
 
*Bring knee pads and a cute/flowy outfit! (shorts not required)
 
 
 
 
 
  
Schedule
Date
Oct 21, 2020 - Nov 11, 2020
Staff
Days
Wed
Time
8:00 - 9:00pm
$97.00
4 Sessions
Enroll Now
After Dark Pole
Oct 22, 2020 - Nov 12, 2020
 

With low lights and high beats, our After Dark Pole Series, will take your pole experience to the next level.

Learn an exotic routine, throughout the 4 weeks, focusing on sensual movement, transitions and embracing your own individual pole style.

This series focuses on empowerment and discovering how your body wants to work the pole. Prepare to own your energy, let loose and discover new rhythms of yourself at After Dark Pole Series.

Prerequisite: Intro to Pole 4-week series

  
Schedule
Date
Oct 22, 2020 - Nov 12, 2020
Staff
Days
Thu
Time
8:00 - 9:00pm
$97.00
4 Sessions
Enroll Now
After Dark Floor
Oct 22, 2020 - Nov 12, 2020
 

This 4-week series focuses on letting loose and embracing your sensual style. Your coach will teach you a step-by-step choreography involving a variety of floor tricks.

No dance experience required. All levels welcome.

Side effects may include increased self-esteem, empowerment and feeling sexy AF.

Bring kneepads, high heels (encouraged), an open mind and a positive attitude.

*If you don't own knee pads, we have some for rental

  
Schedule
Date
Oct 22, 2020 - Nov 12, 2020
Staff
Days
Thu
Time
5:30 - 6:30pm
$97.00
4 Sessions
Enroll Now
Exotic Spin Pole
Oct 24, 2020 - Nov 14, 2020
 

Looking for more reasons to wear your beautiful high heels? Or maybe a good excuse to invest in a pair? Look no further! Exotic Spin Pole will test your balance in more ways than one!


No spin pole experience required. This class incorporates the basics of spin pole, some of the same moves you may have learned on static pole, some fun spin-specific moves, all in a flow that'll have you clacking and banging those heels!


*Prerequisite: Climbs and Sits Series (or equivalent)

  
Schedule
Date
Oct 24, 2020 - Nov 14, 2020
Staff
Days
Sat
Time
11:15 - 12:15pm
$97.00
4 Sessions
Enroll Now
L1 Intro to Pole - 4 Week Series
Oct 24, 2020 - Nov 14, 2020
 

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves which tighten and tone your body.

This 4-week series includes an IXF Tank Top, Swag Bag and Open Pole practice. This is for anyone, no matter your size, shape or age! No upper body strength required!

 

  
Schedule
Date
Oct 24, 2020 - Nov 14, 2020
Staff
Days
Sat
Time
10:00 - 11:00am
$97.00
4 Sessions
Enroll Now
Be Flexy
Oct 25, 2020 - Nov 15, 2020
 

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

  
Schedule
Date
Oct 25, 2020 - Nov 15, 2020
Staff
Days
Sun
Time
10:00 - 11:00am
$95.00
4 Sessions
Enroll Now
After Dark Tricks
Oct 25, 2020 - Nov 15, 2020
 

What’s #trending? Part of our After Dark Series, these new Instagram-worthy tricks are everything you’re looking for. Learn and perfect new tricks on and off the pole each week to add to your exotic repertoire.

Prerequisite: Completion of L2 Climbs and Sits.

Knee pads and heels required.

  
Schedule
Date
Oct 25, 2020 - Nov 15, 2020
Staff
Days
Sun
Time
11:15 - 12:15pm
$97.00
4 Sessions
Enroll Now
L1 Intro to Pole - 4 Week Series
Oct 27, 2020 - Nov 17, 2020
 

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves which tighten and tone your body.

This 4-week series includes an IXF Tank Top, Swag Bag and Open Pole practice. This is for anyone, no matter your size, shape or age! No upper body strength required!

 

  
Schedule
Date
Oct 27, 2020 - Nov 17, 2020
Staff
Days
Tue
Time
5:30 - 6:30pm

Featured review

Featured review
5 5 5 5 5
Oakville, ON
Sep 10, 2019

I was looking for something that would be body positive, blind girl friendly, while also providing a great workout and THIS IS IT! I don't have enough positive things to say about Iron X Fitness. I look forward to continuing my journey with them!!

Business Hours *

Pole Dancing Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:30pm - 9:30pm
2:30pm - 9:30pm
2:30pm - 9:30pm
2:30pm - 9:30pm
2:30pm - 8:30pm
10am - 2pm
10am - 2pm
* Daily and holiday schedules may vary. Please contact us for more information.