Featured review

Featured review
5 5 5 5 5
Gatineau
Feb 25, 2021

Highly recommended.  Tons of fun!  Soul and Nadège give an excellent class.  We smiled the entire time. Can't say enough great things about the course, setting and instructors.

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Soul & Nadège
Our main instructors Soul and Nadège have both been dancing for about 20 years (almost 14 together).

They started back in MTL with the famous #carolineparédanselatine school and Edson Vallon. They have taken classes and trained with various master instructors in Canada and in the States, including the Mambo King himself, Eddie Torres as well as the actual Salsa On2 World Champions Adriano & Samantha and Canadian Salsa On2 Champions Corinne & Victor.

Some of the other masters included Adolfo Indacochea, Amneris Martinez, Paulina Posadas, Rodrigo Cortazar, Alex & Desiree, korke & Judith, Ana Masacote, Karel Flores, Yvonne Gutierrez, etc.

And, last but not least, they finished Second in the Semi-pro Bachata Showcase category, 2nd & 3rd in the Pro/Semi-pro Salsa on2 Showcase and 4th in the Semi-pro Salsa On2 Showcase category at the 2020 World Salsa Summit.

Using their extensive knowledge and training from numerous coaches and certified programs, they are able to provide you with the best training in Salsa on1 or On2 and Bachata (Sensual & Dominican styles) as well as the best first dance choreography for your wedding and various fitness classes (Zumba, Yoga, Pound, Strong Nation, ect.).


Monday
12:00
 
12:35
PM Total Boby Blast (Bootcamp / HIIT)
5:30
 
6:05
PM Virtual Pound class with Nadege & Soul
6:15
 
6:50
PM Virtual Strong 30 with Nadege & Soul
Tuesday
6:00
 
6:45
PM Virtual Zumba with Nadege & Soul
6:00
 
6:45
PM Zumba with Nadege & Soul
7:00
 
7:50
PM Beginner Bachata (with or without partner)
7:00
 
7:50
PM Virtual Beginner Bachata (with or without partner)
8:00
 
8:50
PM Beginner Salsa (with or without partner)
8:00
 
8:50
PM Virtual Beginner Salsa (with or without partner)
Wednesday
12:00
 
12:35
PM Total Boby Blast (Bootcamp / HIIT)
6:00
 
6:55
PM Virtual Yoga class with Nadege & Soul
7:00
 
7:55
PM Bachata for couples (Intermediate)
8:10
 
9:10
PM Virtual Bachata technique & footworks (Intermediate and up solo class)
Thursday
6:00
 
6:45
PM Virtual Zumba Toning / Sentao with Nadege & Soul
6:00
 
6:45
PM Virtual Zumba with Nadege & Soul
7:00
 
7:55
PM Salsa for couples (Intermediate)
8:10
 
9:10
PM Virtual Salsa technique & footworks (Intermediate and up solo class)
Friday
12:00
 
12:35
PM Total Boby Blast (Bootcamp / HIIT)
Sunday
12:00
 
12:50
PM Virtual Zumba with Nadege & Soul
1:30
 
2:25
PM Salsa for couples (Intermediate-Advanced)
2:30
 
3:25
PM Bachata for couples (Intermediate-Advanced)
3:30
 
4:25
PM Salsa On2 /Mambo (NY Style) for couples - Level 2 (with or without partner)

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Featured review

Featured review
5 5 5 5 5
Gatineau
Feb 25, 2021

Highly recommended.  Tons of fun!  Soul and Nadège give an excellent class.  We smiled the entire time. Can't say enough great things about the course, setting and instructors.

Business Hours *

Fitness Studio HOURS*

Monday
5:00 pm - 9:30 pm
Tuesday
3:00 pm - 9:30 pm
Wednesday
3:00 pm - 9:30 pm
Thursday
3:00 pm - 9:30 pm
Friday
Closed
Saturday
Closed
Sunday
12:00 pm - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.