Featured review

Featured review
5 5 5 5 5
Orleans, ON
Aug 25, 2020

I always feel refreshed and loosened up after these classes.  What a great atmosphere and fun people to be around!  I highly recommend these salsa and bachata classes.

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Soul & Nadège
Our main instructors Soul and Nadège have both been dancing for about 20 years (almost 14 together).

They started back in MTL with the famous #carolineparédanselatine school and Edson Vallon. They have taken classes and trained with various master instructors in Canada and in the States, including the Mambo King himself, Eddie Torres as well as the actual Salsa On2 World Champions Adriano & Samantha and Canadian Salsa On2 Champions Corinne & Victor.

Some of the other masters included Adolfo Indacochea, Amneris Martinez, Paulina Posadas, Rodrigo Cortazar, Alex & Desiree, korke & Judith, Ana Masacote, Karel Flores, Yvonne Gutierrez, etc.

And, last but not least, they finished Second in the Semi-pro Bachata Showcase category, 2nd & 3rd in the Pro/Semi-pro Salsa on2 Showcase and 4th in the Semi-pro Salsa On2 Showcase category at the 2020 World Salsa Summit.

Using their extensive knowledge and training from numerous coaches and certified programs, they are able to provide you with the best training in Salsa on1 or On2 and Bachata (Sensual & Dominican styles) as well as the best first dance choreography for your wedding and various fitness classes (Zumba, Yoga, Pound, Strong Nation, ect.).


Monday
12:00
 
12:35
PM Virtual Total Body Blast (Bootcamp / HIIT)
5:30
 
6:05
PM Virtual Pound class with Nadege & Soul
5:30
 
6:05
PM POUND Fitness with Nadege & Soul
6:15
 
7:10
PM Intermediate Mambo/Salsa On2 (NY Style)
6:15
 
7:10
PM Virtual Intermediate Mambo/Salsa On2 (NY Style)
7:00
 
8:15
PM Bachata (Advanced) - BY INVITATION ONLY
7:15
 
8:10
PM Bachata (Intermediate-Advanced)
7:15
 
8:10
PM Virtual Bachata (Intermediate-Advanced)
8:15
 
9:10
PM Salsa (Intermediate-Advanced)
8:15
 
9:10
PM Virtual Salsa (Intermediate-Advanced)
8:15
 
9:30
PM Salsa (Advanced) - BY INVITATION ONLY
Tuesday
6:00
 
6:45
PM Virtual Zumba with Nadege & Soul
6:00
 
6:45
PM Zumba with Nadege & Soul
7:00
 
8:00
PM Beginner Bachata (with or without partner)
7:00
 
8:00
PM Virtual Beginner Bachata (with or without partner)
8:00
 
9:00
PM Beginner Salsa (with or without partner)
8:00
 
9:00
PM Virtual Beginner Salsa (with or without partner)
Wednesday
12:00
 
12:35
PM Virtual Total Body Blast (Bootcamp / HIIT)
6:00
 
6:45
PM POUND Fitness with Nadege & Soul
6:00
 
6:45
PM Virtual Pound class with Nadege & Soul
6:00
 
6:45
PM Zumba Toning/Sentao with Nadege & Soul
6:00
 
6:45
PM Virtual Zumba Toning / Sentao with Nadege & Soul
7:00
 
7:55
PM Bachata (Intermediate)
7:00
 
7:55
PM Virtual Bachata (Intermediate)
7:00
 
8:15
PM Bachata (Intermediate-Advanced)
7:00
 
8:15
PM Virtual Bachata (Intermediate-Advanced)
8:15
 
9:30
PM Salsa (Intermediate-Advanced)
8:15
 
9:30
PM Virtual Salsa (Intermediate-Advanced)
Thursday
6:00
 
6:45
PM Virtual Zumba with Nadege & Soul
6:00
 
6:45
PM Zumba (TBT) with Nadege & Soul
6:00
 
6:45
PM Zumba Toning/Sentao with Nadege & Soul
6:00
 
6:45
PM Virtual Zumba Toning / Sentao with Nadege & Soul
6:00
 
6:50
PM Yoga with Nadège & Soul
6:00
 
6:50
PM Virtual Yoga class with Nadege & Soul
6:00
 
6:45
PM Virtual Zumba (TBT) with Nadege & Soul
7:00
 
7:55
PM Salsa (Intermediate)
7:00
 
7:55
PM Virtual Salsa (Intermediate)
7:00
 
8:15
PM Bachata (Intermediate)
7:00
 
8:15
PM Virtual Bachata (Intermediate)
8:05
 
9:00
PM Salsa technique & footworks (Intermediate and up solo class)
8:05
 
9:00
PM Virtual Salsa technique & footworks (Intermediate and up solo class)
8:15
 
9:30
PM Salsa (Intermediate)
8:15
 
9:30
PM Virtual Salsa (Intermediate)
Friday
12:00
 
12:35
PM Virtual Total Body Blast (Bootcamp / HIIT)
5:30
 
6:05
PM STRONG Nation (HIIT) with Nadège & Soul
5:30
 
6:05
PM Virtual Strong 30 with Nadege & Soul
Saturday
8:00
 
1:00
AM Afro Latin Fix (Salsa-Bachata-Kizomba) Social
Sunday
1:00
 
1:45
PM Zumba with Nadege & Soul
1:00
 
1:45
PM Virtual Zumba with Nadege & Soul
2:00
 
3:00
PM Beginner Mambo/Salsa On2 (NY Style) - (without or without partner)
2:00
 
3:00
PM Virtual Beginner Mambo/Salsa On2 (NY Style) - (with or without partner)
3:00
 
4:00
PM Intermediate Mambo/Salsa On2 (NY Style)
3:00
 
4:00
PM Virtual Intermediate Mambo/Salsa On2 (NY Style)
3:00
 
5:00
PM Sunday Practice

See other staff members


Featured review

Featured review
5 5 5 5 5
Orleans, ON
Aug 25, 2020

I always feel refreshed and loosened up after these classes.  What a great atmosphere and fun people to be around!  I highly recommend these salsa and bachata classes.

Business Hours *

Fitness Studio HOURS*

Monday
5:00 pm - 9:30 pm
Tuesday
Open3:00 pm - 9:30 pm
Wednesday
3:00 pm - 9:30 pm
Thursday
3:00 pm - 9:30 pm
Friday
Closed
Saturday
Closed
Sunday
12:00 pm - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.