Featured review

Featured review
5 5 5 5 5
Ottawa, ON
Jul 21, 2021

Really enjoyed the class and the energy of Soul and Nadege. While i enjoyed some of the songs on their playlist, I do wish it also included recent new songs

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Soul & Nadège
Our main instructors Soul and Nadège have both been dancing for about 20 years (almost 14 together).

They started back in MTL with the famous #carolineparédanselatine school and Edson Vallon. They have taken classes and trained with various master instructors in Canada and in the States, including the Mambo King himself, Eddie Torres as well as the actual Salsa On2 World Champions Adriano & Samantha and Canadian Salsa On2 Champions Corinne & Victor.

Some of the other masters included Adolfo Indacochea, Amneris Martinez, Paulina Posadas, Rodrigo Cortazar, Alex & Desiree, korke & Judith, Ana Masacote, Karel Flores, Yvonne Gutierrez, etc.

And, last but not least, they finished Second in the Semi-pro Bachata Showcase category, 2nd & 3rd in the Pro/Semi-pro Salsa on2 Showcase and 4th in the Semi-pro Salsa On2 Showcase category at the 2020 World Salsa Summit.

Using their extensive knowledge and training from numerous coaches and certified programs, they are able to provide you with the best training in Salsa on1 or On2 and Bachata (Sensual & Dominican styles) as well as the best first dance choreography for your wedding and various fitness classes (Zumba, Yoga, Pound, Strong Nation, ect.).


Monday
12:00
 
12:35
PM Virtual Total Body Blast (Bootcamp / HIIT)
5:30
 
6:05
PM Virtual Pound class with Nadege & Soul
5:30
 
6:05
PM POUND Fitness with Nadege & Soul
6:15
 
6:45
PM STRONG Nation (HIIT) with Nadège & Soul
6:15
 
6:50
PM Virtual Strong 30 with Nadege & Soul
6:15
 
7:10
PM Virtual Salsa On2 /Mambo (NY Style) Level 2 (for couples)
6:15
 
7:10
PM Salsa On2 /Mambo (NY Style) for couples - Level 2 (for couples)
7:05
 
8:00
PM Virtual Bachata for couples (Intermediate-Advanced)
7:05
 
8:00
PM Bachata for couples (Intermediate-Advanced)
7:15
 
8:10
PM Bachata for couples (Intermediate-Advanced)
7:15
 
8:10
PM Virtual Bachata for couples (Intermediate-Advanced)
8:10
 
9:10
PM Virtual Salsa for couples (Intermediate-Advanced)
8:10
 
9:10
PM Salsa for couples (Intermediate-Advanced)
8:15
 
9:10
PM Salsa for couples (Intermediate-Advanced)
8:15
 
9:10
PM Virtual Salsa for couples (Intermediate-Advanced)
Tuesday
6:00
 
6:45
PM Virtual Zumba with Nadege & Soul
6:00
 
6:45
PM Zumba with Nadege & Soul
7:00
 
7:50
PM Beginner Bachata (with or without partner)
7:00
 
7:50
PM Virtual Beginner Bachata (with or without partner)
8:00
 
8:50
PM Beginner Salsa (with or without partner)
8:00
 
8:50
PM Virtual Beginner Salsa (with or without partner)
Wednesday
12:00
 
12:35
PM Virtual Total Body Blast (Bootcamp / HIIT)
6:00
 
6:50
PM Virtual Yoga class with Nadege & Soul
6:00
 
6:50
PM Yoga with Nadège & Soul
7:00
 
8:00
PM Bachata for couples (Intermediate)
7:00
 
8:00
PM Virtual Bachata for couples (Intermediate)
8:05
 
9:05
PM Bachata technique & footworks (Intermediate and up solo class)
8:05
 
9:05
PM Virtual Bachata technique & footworks (Intermediate and up solo class)
8:10
 
9:10
PM Virtual Bachata technique & footworks (Intermediate and up solo class)
8:10
 
9:10
PM Bachata technique & footworks (Intermediate and up solo class)
Thursday
6:00
 
6:45
PM Virtual Zumba Toning / Sentao with Nadege & Soul
6:00
 
6:45
PM Virtual Zumba with Nadege & Soul
6:00
 
6:45
PM Zumba (TBT) with Nadege & Soul
6:00
 
6:45
PM Zumba Toning/Sentao with Nadege & Soul
7:00
 
8:00
PM Salsa for couples (Intermediate)
7:00
 
8:00
PM Virtual Salsa for couples (Intermediate)
7:30
 
8:30
PM Virtual Salsa technique & footworks (Intermediate and up solo class)
7:30
 
8:30
PM Salsa technique & footworks (Intermediate and up solo class)
8:05
 
9:05
PM Salsa technique & footworks (Intermediate and up solo class)
8:05
 
9:05
PM Virtual Salsa technique & footworks (Intermediate and up solo class)
Friday
12:00
 
12:35
PM Virtual Total Body Blast (Bootcamp / HIIT)
5:30
 
6:05
PM STRONG Nation (HIIT) with Nadège & Soul
5:30
 
6:05
PM Virtual Strong 30 with Nadege & Soul
6:15
 
7:05
PM Salsa On2 / Mambo (NY Style) Level 1 (without or without partner)
6:15
 
7:05
PM Virtual Salsa On2 / Mambo (NY Style) Level 1 (with or without partner)
Sunday
12:00
 
12:45
PM Virtual Zumba with Nadege & Soul
12:00
 
12:45
PM Zumba with Nadege & Soul
1:00
 
1:45
PM Virtual Zumba with Nadege & Soul
1:00
 
1:45
PM Zumba with Nadege & Soul
7:00
 
8:00
PM Virtual Salsa On2 /Mambo (NY Style) Level 2 (for couples)
7:00
 
8:00
PM Salsa On2 /Mambo (NY Style) for couples - Level 2 (for couples)

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Featured review

Featured review
5 5 5 5 5
Ottawa, ON
Jul 21, 2021

Really enjoyed the class and the energy of Soul and Nadege. While i enjoyed some of the songs on their playlist, I do wish it also included recent new songs

Business Hours *

Fitness Studio HOURS*

Monday
5:00 pm - 9:30 pm
Tuesday
3:00 pm - 9:30 pm
Wednesday
3:00 pm - 9:30 pm
Thursday
3:00 pm - 9:30 pm
Friday
Closed
Saturday
Closed
Sunday
12:00 pm - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.