Lagree Pulse45

The LAGREE METHOD is the ONLY workout of it's kind! Lagree Fitness integrates key elements of resistance and counter-resistance using a system of springs and pulleys in a sequence which allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The Lagree Fitness method strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. We are NOT  reformer pilates, we are HIT pilates and NOT what you might expect a typical pilates studio to be. The science behind our workout gets you the results you want!

The 5 KEY requirements to achieve physical fitness are:

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• 1.MUSCULAR STRENGTH
• 2.MUSCULAR ENDURANCE
• 3.FLEXIBILITY
• 4.BODY COMPOSITION
• 5.CARDIORESPIRATORY ENDURANCE
• PLUS, CORE STRENGTH AND BALANCE