Lagree Pulse45

Wellness  in Overland Park , KS

12585 Antioch rd
Overland Park , KS , 66213
  • Wellness in Overland Park, KS
  • Wellness in Overland Park, KS
  • Wellness in Overland Park, KS
  • Wellness in Overland Park, KS
  • Wellness in Overland Park, KS

Lagree Pulse45

Get directions 12585 Antioch rd
 
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Overland Park , KS , 66213
 
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Featured review

Featured review
5 5 5 5 5
Overland Park, KS
Jul 29, 2021

LOVE THIS CLASS!  Great cardio and excellent strength training!  It’s a must in everyone’s schedule!!!  TRX TOCKS!!!

Why is the LAGREE method so EFFECTIVE?   
The LAGREE METHOD is the ONLY workout of it's kind! Lagree Fitness integrates key elements of resistance and counter-resistance using a system of springs and pulleys in a sequence which allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The Lagree Fitness method strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. We are NOT  reformer pilates, we are HIT pilates and NOT what you might expect a typical pilates studio to be. The science behind our workout gets you the results you want!

The 5 KEY requirements to achieve physical fitness are:

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  • 1.MUSCULAR STRENGTH
  • 2.MUSCULAR ENDURANCE
  • 3.FLEXIBILITY
  • 4.BODY COMPOSITION
  • 5.CARDIORESPIRATORY ENDURANCE
  • PLUS, CORE STRENGTH AND BALANCE
FITNESS LEVELS
Beginner,  Intermediate,  Advanced
CLASSES

Featured review

Featured review
5 5 5 5 5
Overland Park, KS
Jul 29, 2021

LOVE THIS CLASS!  Great cardio and excellent strength training!  It’s a must in everyone’s schedule!!!  TRX TOCKS!!!

Business Hours *

Wellness HOURS*

Monday
5:15 am - 7:00 pm
Tuesday
Open8:30 am - 7:00 pm
Wednesday
5:15 am - 7:00 pm
Thursday
8:30 am - 7:00 pm
Friday
5:15 am - 6:00 pm
Saturday
8:00 am - 11:45 am
Sunday
10:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.