BEST Lagree studio I have been too! I walk in and feel like everyone is my friend!! Heather and Jesse have created a culture of encouragement, camaraderie and working hard! Which is the exact environment everyone needs in order to grow in strength and confidence.
These workout have saved my day to day life the past several months! I am quite pregnant and people are always shocked when they hear/see me doing this and my response is always "I couldn't not do it! ESPECIALLY while pregnant.' I went a month without it in the beginning and I struggled with sleep, my hips were always in pain and I was starting to slouch often which obviously caused me back pain. Once I got back into doing this routinely every week I was sleeping great and my normal aches and pains went away. And, my posture has greatly improved with the strength that I gain!
Heather is the best!! She has helped me stay safe by giving me modifications when my body needs them. She has also been diligent in giving me resources that help me outside her studio. I want to be strong and prepare for labor and then holding my precious baby when she finally arrives, they have helped me get that strength!!
Needless to say, I am so thankful I found Lagree Pulse 45!