Classes

COURSES




Why is the
LAGREE method so EFFECTIVE?   







The LAGREE METHOD is the ONLY workout of
it's kind! Lagree Fitness integrates key elements of resistance and
counter-resistance using a system of springs and pulleys in a
sequence which allows for periods of zero gravity at peak muscle
contraction. The composition of this method is significant in that
it encourages maximum exertion while allowing for low risk of
injury. The Lagree Fitness method strengthens the body, tones and
elongates the muscles, improves endurance, jump-starts the
metabolism, burns fat, increases flexibility and postural
alignment, and restores the body’s natural balance. We
are NOT  reformer pilates, we are HIT pilates and NOT
what you might expect a typical pilates studio to
be. The science behind our workout gets you the
results you want!
The 5 KEY requirements to achieve physical fitness
are:
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1.MUSCULAR STRENGTH
2.MUSCULAR ENDURANCE
3.FLEXIBILITY
4.BODY COMPOSITION
5.CARDIORESPIRATORY ENDURANCE
PLUS, CORE STRENGTH AND BALANCE











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LP 45 Staff