Sarah has consistency in the class flow but tailors each time to the areas we wish focused on a particular day. I leave feeling energized and released
John was first introduced to yoga in 1998 with a Power Yoga for
Beginners DVD. He was hooked and so began his yoga journey.
Initially, John was drawn to the physical fitness aspect, but
eventually began to appreciate the fluidity of the movement,
challenging himself as he progressed. His body and life evolved
into a holistic approach and a more peaceful and fulfilling life.
Through yoga, John learned how to combine breath with movement,
build strength with flexibility, develop a centered and focused
mind, better control reactions to events, and to enjoy the beauty
John attained his RYT-200 certification in 2008 through Blue Sun
Yoga with Wendy Dahl and completed his E-RYT-200 requirements in
2011. John utilizes a Hatha and Vinyasa Flow style in his yoga
classes, applying the universal principles of alignment and while
reflecting the philosophies of Krishnamacharya, nurturing a
physical, emotional, and spiritual supportive environment to
John decided to open JAI Yoga Studio to offer more therapeutic
options to the northwest suburbs.