Featured review

Featured review
5 5 5 5 5
New Kensington, PA
Nov 30, 2018

Coach Duane expresses concern and committed during the session. I had fun and an excellent learning experience.

Back to Website

Kickboxing

This is a very upbeat and active one-hour class which is open to adults and mature teens. The style of this system encompasses techniques from Karate, Tae Kwon Do, and Muay Thai. While some open-handed techniques are taught, most of the hand-work is based on American Boxing. Students are taught both traditional and modern techniques to encompass a well-rounded system--including clinch techniques with striking from elbows and knees. Students wear MMA gloves and boxing-style handwraps for striking pads and mitts. One-touch sparring is introduced early on, and once students are ready (and willing), light sparring is incorporated with protective gear (boxing gloves, head gear, shin guards) under close supervision.

Combined with the Submission Grappling class, this class provides a complete fighting and defense system, along the lines of professional mixed-martial arts (MMA).

Special instructions

Try to show up 15 minutes early to wrap hands. New visitors need to sign waiver forms as well.

This class is also offered:
Tuesday, June 18th
7:30 - 8:30pm Duane Breisinger
Thursday, June 20th
7:30 - 8:30pm Duane Breisinger
Monday, June 24th
7:30 - 8:30pm Duane Breisinger

Featured review

Featured review
5 5 5 5 5
New Kensington, PA
Nov 30, 2018

Coach Duane expresses concern and committed during the session. I had fun and an excellent learning experience.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:15pm - 9:40pm
7:15pm - 9:40pm
Closed
7:15pm - 9:40pm
Closed
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info