Featured review

Featured review
5 5 5 5 5
Pittsburgh, PA
Jul 17, 2019

I just had my first class with Coach Duane, and it was fantastic! I had no previous kickboxing experience, and that was perfectly fine. I learned so much in one session and the hour flew by. Everyone was so welcoming and knowledgeable. The studio is small, so I received a lot of individual attention - perfect for someone just starting out like me. I can't wait for my next class at Palladino Martial Arts.

Back to Website

Kickboxing

This is a very upbeat and active one-hour class which is open to adults and mature teens. The style of this system encompasses techniques from Karate, Tae Kwon Do, and Muay Thai. While some open-handed techniques are taught, most of the hand-work is based on American Boxing. Students are taught both traditional and modern techniques to encompass a well-rounded system--including clinch techniques with striking from elbows and knees. Students wear MMA gloves and boxing-style handwraps for striking pads and mitts. One-touch sparring is introduced early on, and once students are ready (and willing), light sparring is incorporated with protective gear (boxing gloves, head gear, shin guards) under close supervision.

Combined with the Submission Grappling class, this class provides a complete fighting and defense system, along the lines of professional mixed-martial arts (MMA).

Special instructions

Try to show up 15 minutes early to wrap hands. New visitors need to sign waiver forms as well.

This class is also offered:
Thursday, November 14th
7:30 - 8:30pm Duane Breisinger
Monday, November 18th
7:30 - 8:30pm Duane Breisinger
Tuesday, November 19th
7:30 - 8:30pm Duane Breisinger

Featured review

Featured review
5 5 5 5 5
Pittsburgh, PA
Jul 17, 2019

I just had my first class with Coach Duane, and it was fantastic! I had no previous kickboxing experience, and that was perfectly fine. I learned so much in one session and the hour flew by. Everyone was so welcoming and knowledgeable. The studio is small, so I received a lot of individual attention - perfect for someone just starting out like me. I can't wait for my next class at Palladino Martial Arts.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:15pm - 9:40pm
7:15pm - 9:40pm
Closed
7:15pm - 9:40pm
Closed
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info