We Instructors get so busy teaching our own classes that there is no time to participate in the classes of our colleagues. Today I took Alicia Burgos’s Total Body Workout ( Butts & Gutts ). This class was EXCELLENT. We went from Cardio to HIIT style weight lifting , squats, and leg lifts. I had a BLAST. Thank you Alicia ...and thank you to Forteleza Fitness and Rehab Center.