Boot Camp Workouts Get Results FAST!
Let's face it, it's hard enough to find time in your schedule to
workout. If you're going to put that time in, don't you want to get
the MOST BURN for your BUCK?
Our Boot Camp program challenges every muscle in your body and with
little rest in between each set; you're bound to feel the burn and
intensity. You're constantly moving for an hour, your body has no
time to rest, therefore burning hundreds of calories, not only
during the workout, but after as well!
We design our Boot Camp programs to meet your fitness level and go
at your own pace, and in group settings. Working together with a
team of people with similar fitness goals offers further motivation
and fun challenges one may not individually face when working
individually with a personal trainer. Classic steady-state aerobic
exercise training has been proven ineffective, so instead of
maintaining your heart rate in a “target zone” which is different
for everyone, we coach you with the latest in fitness research. You
can expect intense workouts involving weights, running, jumping,
calisthenics, core shifting, and other dynamic exercises designed
to maintain your heart rate within the fat burning zone of beats
per minute, while showing you how exercise can be entertainment,
not just 30-60 minutes of running on a treadmill, stationary
bicycle, or other equipment. With short-but-intense cardio
intervals, full-body strength moves, and an extra dose of ab work,
you'll slim down your entire body and tighten your tummy! Get fast
results in a supportive and motivational environment!
With a balance of good nutrition and mindset, our Boot Camp program
will get you in the shape and health you have always strived for!
With Boot Camp locations in Westchase, Pinellas Park, and Safety
Harbor, you're sure to find a class close to you!